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  6. Liverwurst vs. Butterscotch

Liverwurst vs. Butterscotch — In-Depth Nutrition Comparison

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Differences between liverwurst and butterscotch

  • Liverwurst is higher than butterscotch in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, and vitamin B3.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Liverwurst has 2150 times more vitamin B3 than butterscotch. While liverwurst has 4.3mg of vitamin B3, butterscotch has only 0.002mg.
  • Butterscotch has less cholesterol.
  • Liverwurst has a lower glycemic index (28) than butterscotch (60).

The food types used in this comparison are Liverwurst spread and Candies, butterscotch.

Infographic

Liverwurst vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +5566.7%
Contains more IronIron +88400%
Contains more CopperCopper +23900%
Contains more ZincZinc +2455.6%
Contains more PhosphorusPhosphorus +22900%
Contains more ManganeseManganese +15400%
Contains more SeleniumSelenium +9566.7%
Contains less SodiumSodium -44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14510.7%
Contains more Vitamin B1Vitamin B1 +2166.7%
Contains more Vitamin B2Vitamin B2 +6337.5%
Contains more Vitamin B3Vitamin B3 +214900%
Contains more Vitamin B5Vitamin B5 +73650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Butterscotch DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 28µg 451%
Iron 8.85mg 0.01mg 111%
Selenium 58µg 0.6µg 104%
Vitamin B2 1.03mg 0.016mg 78%
Vitamin B5 2.95mg 0.004mg 59%
Cholesterol 118mg 9mg 36%
Saturated fat 9.925g 2.065g 36%
Fats 25.45g 3.3g 34%
Phosphorus 230mg 1mg 33%
Monounsaturated fat 12.286g 0.845g 29%
Carbs 5.89g 90.4g 28%
Vitamin B3 4.3mg 0.002mg 27%
Copper 0.24mg 0.001mg 27%
Protein 12.38g 0.03g 25%
Vitamin B1 0.272mg 0.012mg 22%
Zinc 2.3mg 0.09mg 20%
Vitamin B6 0.19mg 0mg 15%
Polyunsaturated fat 2.427g 0.122g 15%
Sodium 700mg 391mg 13%
Fiber 2.5g 0g 10%
Folate 30µg 0µg 8%
Manganese 0.155mg 0.001mg 7%
Potassium 170mg 3mg 5%
Calories 305kcal 391kcal 4%
Vitamin C 3.5mg 0mg 4%
Magnesium 12mg 0mg 3%
Calcium 22mg 4mg 2%
Vitamin E 0.09mg 1%
Net carbs 3.39g 90.4g N/A
Sugar 1.65g 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +41166.7%
Contains more FatsFats +671.2%
Contains more WaterWater +919.6%
Contains more OtherOther +169.6%
Contains more CarbsCarbs +1434.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +1354%
Contains more Poly. FatPolyunsaturated fat +1889.3%
Contains less Sat. FatSaturated fat -79.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.