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  6. Liverwurst vs. Celery

Liverwurst vs. Celery — In-Depth Nutrition Comparison

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The main differences between liverwurst and celery

  • Celery contains less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than liverwurst.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.

Food types used in this article are Liverwurst spread and Celery, raw.

Infographic

Liverwurst vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +4325%
Contains more CopperCopper +585.7%
Contains more ZincZinc +1669.2%
Contains more PhosphorusPhosphorus +858.3%
Contains more ManganeseManganese +50.5%
Contains more SeleniumSelenium +14400%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +52.9%
Contains less SodiumSodium -88.6%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +12.9%
Contains more Vitamin AVitamin A +18495.5%
Contains more Vitamin B1Vitamin B1 +1195.2%
Contains more Vitamin B2Vitamin B2 +1707%
Contains more Vitamin B3Vitamin B3 +1243.8%
Contains more Vitamin B5Vitamin B5 +1099.2%
Contains more Vitamin B6Vitamin B6 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Celery DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 22µg 452%
Iron 8.85mg 0.2mg 108%
Selenium 58µg 0.4µg 105%
Vitamin B2 1.03mg 0.057mg 75%
Vitamin B5 2.95mg 0.246mg 54%
Saturated fat 9.925g 0.042g 45%
Fats 25.45g 0.17g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.032g 31%
Phosphorus 230mg 24mg 29%
Sodium 700mg 80mg 27%
Vitamin B3 4.3mg 0.32mg 25%
Vitamin K 29.3µg 24%
Protein 12.38g 0.69g 23%
Copper 0.24mg 0.035mg 23%
Vitamin B1 0.272mg 0.021mg 21%
Zinc 2.3mg 0.13mg 20%
Polyunsaturated fat 2.427g 0.079g 16%
Calories 305kcal 16kcal 14%
Vitamin B6 0.19mg 0.074mg 9%
Fiber 2.5g 1.6g 4%
Potassium 170mg 260mg 3%
Manganese 0.155mg 0.103mg 2%
Calcium 22mg 40mg 2%
Vitamin E 0.27mg 2%
Folate 30µg 36µg 2%
Carbs 5.89g 2.97g 1%
Choline 6.1mg 1%
Vitamin C 3.5mg 3.1mg 0%
Net carbs 3.39g 1.37g N/A
Magnesium 12mg 11mg 0%
Sugar 1.65g 1.34g N/A
Tryptophan 0.151mg 0.009mg 0%
Threonine 0.671mg 0.02mg 0%
Isoleucine 0.653mg 0.021mg 0%
Leucine 1.139mg 0.032mg 0%
Lysine 1.155mg 0.027mg 0%
Methionine 0.285mg 0.005mg 0%
Phenylalanine 0.617mg 0.02mg 0%
Valine 0.857mg 0.027mg 0%
Histidine 0.448mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1694.2%
Contains more FatsFats +14870.6%
Contains more CarbsCarbs +98.3%
Contains more OtherOther +271.6%
Contains more WaterWater +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +38293.8%
Contains more Poly. FatPolyunsaturated fat +2972.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.