Liverwurst vs. Cervelat — In-Depth Nutrition Comparison
Compare
How are liverwurst and cervelat different?
- Liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, phosphorus, and vitamin B1; however, cervelat is richer in vitamin C.
- Daily need coverage for vitamin B12 for liverwurst is 332% higher.
- Cervelat has less cholesterol.
Liverwurst spread and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +333.8% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +107.2% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more ZincZinc | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +212.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +144.7% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +374.3% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 4091µg | 0µg | 455% |
| Vitamin B12 | 13.46µg | 5.5µg | 332% |
| Iron | 8.85mg | 2.04mg | 85% |
| Selenium | 58µg | 20.3µg | 69% |
| Vitamin B5 | 2.95mg | 59% | |
| Vitamin B2 | 1.03mg | 0.33mg | 54% |
| Sodium | 700mg | 1300mg | 26% |
| Phosphorus | 230mg | 111mg | 17% |
| Cholesterol | 118mg | 74mg | 15% |
| Vitamin C | 3.5mg | 16.6mg | 15% |
| Choline | 78.9mg | 14% | |
| Protein | 12.38g | 17.45g | 10% |
| Copper | 0.24mg | 0.15mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B1 | 0.272mg | 0.15mg | 10% |
| Fats | 25.45g | 30.43g | 8% |
| Polyunsaturated fat | 2.427g | 1.2g | 8% |
| Saturated fat | 9.925g | 11.51g | 7% |
| Folate | 30µg | 2µg | 7% |
| Manganese | 0.155mg | 7% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B6 | 0.19mg | 0.26mg | 5% |
| Calories | 305kcal | 362kcal | 3% |
| Potassium | 170mg | 260mg | 3% |
| Zinc | 2.3mg | 2.56mg | 2% |
| Monounsaturated fat | 12.286g | 12.97g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 5.89g | 3.33g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 22mg | 9mg | 1% |
| Net carbs | 3.39g | 3.33g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 1.65g | 0.85g | N/A |
| Vitamin B3 | 4.3mg | 4.31mg | 0% |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +76.9% |
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +19.6% |
| Contains more OtherOther | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
~equal in
Monounsaturated fat
~12.97g
