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  6. Liverwurst vs. Blue cheese

Liverwurst vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between liverwurst and blue cheese

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper; however, blue cheese is higher in calcium and phosphorus.
  • Liverwurst covers your daily vitamin B12 needs 510% more than blue cheese.
  • Blue cheese contains 29 times less iron than liverwurst. Liverwurst contains 8.85mg of iron, while blue cheese contains 0.31mg.
  • Liverwurst has less saturated fat.

Food varieties used in this article are Liverwurst spread and Cheese, blue.

Infographic

Liverwurst vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +2754.8%
Contains more CopperCopper +500%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +1622.2%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +50.6%
Contains more ZincZinc +15.7%
Contains more PhosphorusPhosphorus +68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1966.2%
Contains more Vitamin B1Vitamin B1 +837.9%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B3Vitamin B3 +323.2%
Contains more Vitamin B5Vitamin B5 +70.6%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B12Vitamin B12 +1003.3%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Liverwurst Blue cheese DV% diff.
Vitamin B12 13.46µg 1.22µg 510%
Vitamin A 4091µg 198µg 433%
Iron 8.85mg 0.31mg 107%
Selenium 58µg 14.5µg 79%
Calcium 22mg 528mg 51%
Vitamin B2 1.03mg 0.382mg 50%
Saturated fat 9.925g 18.669g 40%
Vitamin B5 2.95mg 1.729mg 24%
Phosphorus 230mg 387mg 22%
Copper 0.24mg 0.04mg 22%
Vitamin B3 4.3mg 1.016mg 21%
Vitamin B1 0.272mg 0.029mg 20%
Sodium 700mg 1146mg 19%
Protein 12.38g 21.4g 18%
Cholesterol 118mg 75mg 14%
Monounsaturated fat 12.286g 7.778g 11%
Polyunsaturated fat 2.427g 0.8g 11%
Fiber 2.5g 0g 10%
Manganese 0.155mg 0.009mg 6%
Fats 25.45g 28.74g 5%
Vitamin C 3.5mg 0mg 4%
Potassium 170mg 256mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Magnesium 12mg 23mg 3%
Zinc 2.3mg 2.66mg 3%
Vitamin D 21IU 3%
Folate 30µg 36µg 2%
Calories 305kcal 353kcal 2%
Vitamin K 2.4µg 2%
Vitamin B6 0.19mg 0.166mg 2%
Vitamin E 0.25mg 2%
Carbs 5.89g 2.34g 1%
Net carbs 3.39g 2.34g N/A
Sugar 1.65g 0.5g N/A
Tryptophan 0.151mg 0.312mg 0%
Threonine 0.671mg 0.785mg 0%
Isoleucine 0.653mg 1.124mg 0%
Leucine 1.139mg 1.919mg 0%
Lysine 1.155mg 1.852mg 0%
Methionine 0.285mg 0.584mg 0%
Phenylalanine 0.617mg 1.087mg 0%
Valine 0.857mg 1.556mg 0%
Histidine 0.448mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +151.7%
Contains more WaterWater +26.2%
Contains more ProteinProtein +72.9%
Contains more FatsFats +12.9%
Contains more OtherOther +85.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +58%
Contains more Poly. FatPolyunsaturated fat +203.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.