Liverwurst vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between Liverwurst and Cheese sandwich
- Liverwurst has more Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B5, and Vitamin B2, however, Cheese sandwich has more Manganese, and Phosphorus.
- Daily need coverage for Vitamin B12 from Liverwurst is 556% higher.
- Cheese sandwich has 195 times less Vitamin A than Liverwurst. Liverwurst has 4091µg of Vitamin A, while Cheese sandwich has 21µg.
- Cheese sandwich is lower in Cholesterol.
Food types used in this article are Liverwurst spread and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +237.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +164.4% |
| Contains less SodiumSodium | -16.6% |
| Contains more SeleniumSelenium | +138.7% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +80% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more ManganeseManganese | +598.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +19105.6% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +374.3% |
| Contains more Vitamin B12Vitamin B12 | +11116.7% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more FolateFolate | +113.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +1572.8% |
| Contains more CarbsCarbs | +888.1% |
| Contains more OtherOther | +38.2% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated Fat | +18.7% |
| Contains less Sat. FatSaturated Fat | -58.4% |
| Contains more Poly. FatPolyunsaturated fat | +277.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 305kcal | 497kcal |
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| Protein | 12.38g | 9.8g |
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| Fats | 25.45g | 25g |
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| Vitamin C | 3.5mg | 1.5mg |
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| Net carbs | 3.39g | 55.1g |
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| Carbs | 5.89g | 58.2g |
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| Cholesterol | 118mg | 7mg |
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| Magnesium | 12mg | 54mg |
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| Calcium | 22mg | 204mg |
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| Potassium | 170mg | 306mg |
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| Iron | 8.85mg | 2.62mg |
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| Sugar | 1.65g |
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| Fiber | 2.5g | 3.1g |
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| Copper | 0.24mg | 0.16mg |
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| Zinc | 2.3mg | 0.87mg |
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| Phosphorus | 230mg | 382mg |
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| Sodium | 700mg | 839mg |
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| Vitamin A | 13636IU | 71IU |
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| Vitamin A | 4091µg | 21µg |
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| Manganese | 0.155mg | 1.083mg |
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| Selenium | 58µg | 24.3µg |
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| Vitamin B1 | 0.272mg | 0.358mg |
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| Vitamin B2 | 1.03mg | 0.427mg |
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| Vitamin B3 | 4.3mg | 3.185mg |
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| Vitamin B5 | 2.95mg | 0.622mg |
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| Vitamin B6 | 0.19mg | 0.261mg |
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| Vitamin B12 | 13.46µg | 0.12µg |
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| Folate | 30µg | 64µg |
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| Saturated Fat | 9.925g | 4.129g |
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| Monounsaturated Fat | 12.286g | 10.351g |
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| Polyunsaturated fat | 2.427g | 9.166g |
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| Tryptophan | 0.151mg | 0.13mg |
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| Threonine | 0.671mg | 0.298mg |
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| Isoleucine | 0.653mg | 0.383mg |
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| Leucine | 1.139mg | 0.698mg |
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| Lysine | 1.155mg | 0.344mg |
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| Methionine | 0.285mg | 0.167mg |
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| Phenylalanine | 0.617mg | 0.472mg |
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| Valine | 0.857mg | 0.438mg |
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| Histidine | 0.448mg | 0.219mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
32%
Minerals Daily Need Coverage Score
103%
85%
Comparison summary
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 139mg)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 111mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 5.796g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.