Liverwurst vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between liverwurst and cheese sandwich
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B5, and vitamin B2; however, cheese sandwich has more manganese and phosphorus.
- Daily need coverage for vitamin B12 for liverwurst is 556% higher.
- Cheese sandwich has 192 times less vitamin A than liverwurst. Liverwurst has 13636IU of vitamin A, while cheese sandwich has 71IU.
- Cheese sandwich is lower in cholesterol.
- Cheese sandwich has a higher glycemic index than liverwurst.
Food types used in this article are Liverwurst spread and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +237.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +164.4% |
| Contains less SodiumSodium | -16.6% |
| Contains more SeleniumSelenium | +138.7% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +80% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more ManganeseManganese | +598.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +19381% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +374.3% |
| Contains more Vitamin B12Vitamin B12 | +11116.7% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more FolateFolate | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.12µg | 556% |
| Vitamin A | 4091µg | 21µg | 452% |
| Iron | 8.85mg | 2.62mg | 78% |
| Selenium | 58µg | 24.3µg | 61% |
| Vitamin B5 | 2.95mg | 0.622mg | 47% |
| Vitamin B2 | 1.03mg | 0.427mg | 46% |
| Polyunsaturated fat | 2.427g | 9.166g | 45% |
| Manganese | 0.155mg | 1.083mg | 40% |
| Cholesterol | 118mg | 7mg | 37% |
| Saturated fat | 9.925g | 4.129g | 26% |
| Phosphorus | 230mg | 382mg | 22% |
| Calcium | 22mg | 204mg | 18% |
| Carbs | 5.89g | 58.2g | 17% |
| Zinc | 2.3mg | 0.87mg | 13% |
| Calories | 305kcal | 497kcal | 10% |
| Magnesium | 12mg | 54mg | 10% |
| Copper | 0.24mg | 0.16mg | 9% |
| Folate | 30µg | 64µg | 9% |
| Vitamin B1 | 0.272mg | 0.358mg | 7% |
| Vitamin B3 | 4.3mg | 3.185mg | 7% |
| Sodium | 700mg | 839mg | 6% |
| Monounsaturated fat | 12.286g | 10.351g | 5% |
| Protein | 12.38g | 9.8g | 5% |
| Vitamin B6 | 0.19mg | 0.261mg | 5% |
| Potassium | 170mg | 306mg | 4% |
| Vitamin C | 3.5mg | 1.5mg | 2% |
| Fiber | 2.5g | 3.1g | 2% |
| Fats | 25.45g | 25g | 1% |
| Net carbs | 3.39g | 55.1g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.13mg | 0% |
| Threonine | 0.671mg | 0.298mg | 0% |
| Isoleucine | 0.653mg | 0.383mg | 0% |
| Leucine | 1.139mg | 0.698mg | 0% |
| Lysine | 1.155mg | 0.344mg | 0% |
| Methionine | 0.285mg | 0.167mg | 0% |
| Phenylalanine | 0.617mg | 0.472mg | 0% |
| Valine | 0.857mg | 0.438mg | 0% |
| Histidine | 0.448mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +1572.8% |
| Contains more CarbsCarbs | +888.1% |
| Contains more OtherOther | +38.2% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +18.7% |
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Poly. FatPolyunsaturated fat | +277.7% |
