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Liverwurst vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between liverwurst and cherry pie

  • The amount of vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in cherry pie.
  • Liverwurst covers your daily vitamin B12 needs 561% more than cherry pie.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Liverwurst spread and Pie, cherry, prepared from recipe.

Infographic

Liverwurst vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +378.4%
Contains more CopperCopper +211.7%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +666.7%
Contains more SeleniumSelenium +643.6%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +14006.9%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B2Vitamin B2 +724%
Contains more Vitamin B3Vitamin B3 +237%
Contains more Vitamin B5Vitamin B5 +2298.4%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~27µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +342.1%
Contains more FatsFats +108.6%
Contains more WaterWater +16.9%
Contains more OtherOther +292.9%
Contains more CarbsCarbs +553.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +131.2%
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +33.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Cherry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Cherry pie DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 29µg 451%
Selenium 58µg 7.8µg 91%
Iron 8.85mg 1.85mg 88%
Vitamin B2 1.03mg 0.125mg 70%
Vitamin B5 2.95mg 0.123mg 57%
Cholesterol 118mg 0mg 39%
Saturated fat 9.925g 2.985g 32%
Phosphorus 230mg 30mg 29%
Sodium 700mg 191mg 22%
Fats 25.45g 12.2g 20%
Vitamin B3 4.3mg 1.276mg 19%
Zinc 2.3mg 0.2mg 19%
Protein 12.38g 2.8g 19%
Copper 0.24mg 0.077mg 18%
Monounsaturated fat 12.286g 5.314g 17%
Vitamin B6 0.19mg 0.034mg 12%
Carbs 5.89g 38.5g 11%
Fiber 2.5g 10%
Vitamin B1 0.272mg 0.148mg 10%
Polyunsaturated fat 2.427g 3.247g 5%
Potassium 170mg 77mg 3%
Vitamin C 3.5mg 1mg 3%
Calories 305kcal 270kcal 2%
Manganese 0.155mg 0.2mg 2%
Folate 30µg 27µg 1%
Calcium 22mg 10mg 1%
Magnesium 12mg 9mg 1%
Net carbs 3.39g 38.5g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0.031mg 0%
Threonine 0.671mg 0.072mg 0%
Isoleucine 0.653mg 0.088mg 0%
Leucine 1.139mg 0.17mg 0%
Lysine 1.155mg 0.067mg 0%
Methionine 0.285mg 0.043mg 0%
Phenylalanine 0.617mg 0.124mg 0%
Valine 0.857mg 0.104mg 0%
Histidine 0.448mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
11%
Cherry pie
Minerals Daily Need Coverage Score
103%
Liverwurst
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 6.94g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.