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  6. Liverwurst vs. Chicken liver pate

Liverwurst vs. Chicken liver pate — In-Depth Nutrition Comparison

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The main differences between liverwurst and chicken liver pate

  • Liverwurst has more vitamin A, vitamin B12, selenium, and vitamin B1; however, chicken liver pate has more folate, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin A for liverwurst is 258% higher.
  • Chicken liver pate has 5 times less vitamin B1 than liverwurst. Liverwurst has 0.272mg of vitamin B1, while chicken liver pate has 0.052mg.
  • Chicken liver pate is lower in saturated fat.

Food types used in this article are Liverwurst spread and Pate, chicken liver, canned.

Infographic

Liverwurst vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +78.9%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +31.4%
Contains more SeleniumSelenium +25.8%
Contains less SodiumSodium -44.9%
~equal in Magnesium ~13mg
~equal in Iron ~9.19mg
~equal in Zinc ~2.14mg
~equal in Manganese ~0.162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin AVitamin A +1785.3%
Contains more Vitamin B1Vitamin B1 +423.1%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B12Vitamin B12 +66.8%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more FolateFolate +970%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Chicken liver pate DV% diff.
Vitamin A 4091µg 217µg 430%
Vitamin B12 13.46µg 8.07µg 225%
Cholesterol 118mg 391mg 91%
Folate 30µg 321µg 73%
Choline 228.8mg 42%
Vitamin B2 1.03mg 1.401mg 29%
Saturated fat 9.925g 4g 27%
Selenium 58µg 46.1µg 22%
Vitamin B3 4.3mg 7.517mg 20%
Fats 25.45g 13.1g 19%
Monounsaturated fat 12.286g 5.28g 18%
Vitamin B1 0.272mg 0.052mg 18%
Sodium 700mg 386mg 14%
Fiber 2.5g 0g 10%
Phosphorus 230mg 175mg 8%
Vitamin C 3.5mg 10mg 7%
Vitamin B5 2.95mg 2.62mg 7%
Copper 0.24mg 0.18mg 7%
Vitamin E 0.98mg 7%
Vitamin B6 0.19mg 0.26mg 5%
Calories 305kcal 201kcal 5%
Iron 8.85mg 9.19mg 4%
Protein 12.38g 13.45g 2%
Potassium 170mg 95mg 2%
Zinc 2.3mg 2.14mg 1%
Calcium 22mg 10mg 1%
Carbs 5.89g 6.55g 0%
Net carbs 3.39g 6.55g N/A
Magnesium 12mg 13mg 0%
Sugar 1.65g 0g N/A
Manganese 0.155mg 0.162mg 0%
Polyunsaturated fat 2.427g 2.46g 0%
Tryptophan 0.151mg 0.195mg 0%
Threonine 0.671mg 0.601mg 0%
Isoleucine 0.653mg 0.735mg 0%
Leucine 1.139mg 1.196mg 0%
Lysine 1.155mg 0.953mg 0%
Methionine 0.285mg 0.34mg 0%
Phenylalanine 0.617mg 0.694mg 0%
Valine 0.857mg 0.863mg 0%
Histidine 0.448mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more FatsFats +94.3%
Contains more OtherOther +118.3%
Contains more CarbsCarbs +11.2%
Contains more WaterWater +22.6%
~equal in Protein ~13.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +132.7%
Contains less Sat. FatSaturated fat -59.7%
~equal in Polyunsaturated fat ~2.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.