Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Liverwurst vs Chicken meat - In-Depth Nutrition Comparison

Compare

Significant differences between Liverwurst and Chicken meat

  • Liverwurst has more Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper, however Chicken meat is richer in Vitamin B3.
  • Liverwurst covers your daily Vitamin B12 needs 548% more than Chicken meat.
  • Chicken meat has 85 times less Vitamin A than Liverwurst. Liverwurst has 4091µg of Vitamin A, while Chicken meat has 48µg.
  • Chicken meat contains less Sodium.

Specific food types used in this comparison are Liverwurst spread and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Liverwurst vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +602.4%
Contains more Calcium +46.7%
Contains more Copper +263.6%
Contains more Zinc +18.6%
Contains more Phosphorus +26.4%
Contains more Potassium +31.2%
Contains more Magnesium +91.7%
Contains less Sodium -88.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 5% 20% 17% 22% 53% 78% 11%
Contains more Iron +602.4%
Contains more Calcium +46.7%
Contains more Copper +263.6%
Contains more Zinc +18.6%
Contains more Phosphorus +26.4%
Contains more Potassium +31.2%
Contains more Magnesium +91.7%
Contains less Sodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +8369.6%
Contains more Vitamin B1 +331.7%
Contains more Vitamin B2 +513.1%
Contains more Vitamin B5 +186.4%
Contains more Vitamin B12 +4386.7%
Contains more Folate +500%
Contains more Vitamin B3 +97.4%
Contains more Vitamin B6 +110.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 6% 0% 16% 39% 160% 62% 93% 38% 6% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +8369.6%
Contains more Vitamin B1 +331.7%
Contains more Vitamin B2 +513.1%
Contains more Vitamin B5 +186.4%
Contains more Vitamin B12 +4386.7%
Contains more Folate +500%
Contains more Vitamin B3 +97.4%
Contains more Vitamin B6 +110.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Chicken meat
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Chicken meat Opinion
Calories 305kcal 239kcal Liverwurst
Protein 12.38g 27.3g Chicken meat
Fats 25.45g 13.6g Liverwurst
Vitamin C 3.5mg 0mg Liverwurst
Net carbs 3.39g 0g Liverwurst
Carbs 5.89g 0g Liverwurst
Cholesterol 118mg 88mg Chicken meat
Vitamin D IU 2IU Chicken meat
Iron 8.85mg 1.26mg Liverwurst
Calcium 22mg 15mg Liverwurst
Potassium 170mg 223mg Chicken meat
Magnesium 12mg 23mg Chicken meat
Sugar 1.65g 0g Chicken meat
Fiber 2.5g 0g Liverwurst
Copper 0.24mg 0.066mg Liverwurst
Zinc 2.3mg 1.94mg Liverwurst
Starch g g
Phosphorus 230mg 182mg Liverwurst
Sodium 700mg 82mg Chicken meat
Vitamin A 13636IU 161IU Liverwurst
Vitamin E mg 0.27mg Chicken meat
Vitamin D µg 0µg Chicken meat
Vitamin B1 0.272mg 0.063mg Liverwurst
Vitamin B2 1.03mg 0.168mg Liverwurst
Vitamin B3 4.3mg 8.487mg Chicken meat
Vitamin B5 2.95mg 1.03mg Liverwurst
Vitamin B6 0.19mg 0.4mg Chicken meat
Vitamin B12 13.46µg 0.3µg Liverwurst
Vitamin K µg 2.4µg Chicken meat
Folate 30µg 5µg Liverwurst
Trans Fat g g
Saturated Fat 9.925g 3.79g Chicken meat
Monounsaturated Fat 12.286g 5.34g Liverwurst
Polyunsaturated fat 2.427g 2.97g Chicken meat
Tryptophan 0.151mg 0.305mg Chicken meat
Threonine 0.671mg 1.128mg Chicken meat
Isoleucine 0.653mg 1.362mg Chicken meat
Leucine 1.139mg 1.986mg Chicken meat
Lysine 1.155mg 2.223mg Chicken meat
Methionine 0.285mg 0.726mg Chicken meat
Phenylalanine 0.617mg 1.061mg Chicken meat
Valine 0.857mg 1.325mg Chicken meat
Histidine 0.448mg 0.802mg Chicken meat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
36
Chicken meat
Mineral Summary Score
87
Liverwurst
31
Chicken meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
164%
Chicken meat
Carbohydrates
6%
Liverwurst
0%
Chicken meat
Fats
117%
Liverwurst
63%
Chicken meat

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 618mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 6.135g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.