Liverwurst vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between liverwurst and chicken meat

Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper; however, chicken meat is richer in vitamin B3.
Liverwurst covers your daily vitamin B12 needs 548% more than chicken meat.
Chicken meat has 85 times less vitamin A than liverwurst. Liverwurst has 13636IU of vitamin A, while chicken meat has 161IU.
Chicken meat contains less sodium.
Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Liverwurst spread and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Chicken meat

Contains more CalciumCalcium	+46.7%
Contains more IronIron	+602.4%
Contains more CopperCopper	+263.6%
Contains more ZincZinc	+18.6%
Contains more PhosphorusPhosphorus	+26.4%
Contains more ManganeseManganese	+675%
Contains more SeleniumSelenium	+142.7%

Contains more MagnesiumMagnesium	+91.7%
Contains more PotassiumPotassium	+31.2%
Contains less SodiumSodium	-88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+8422.9%
Contains more Vitamin B1Vitamin B1	+331.7%
Contains more Vitamin B2Vitamin B2	+513.1%
Contains more Vitamin B5Vitamin B5	+186.4%
Contains more Vitamin B12Vitamin B12	+4386.7%
Contains more FolateFolate	+500%

Contains more Vitamin B3Vitamin B3	+97.4%
Contains more Vitamin B6Vitamin B6	+110.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.46µg	0.3µg	548%
Vitamin A	4091µg	48µg	449%
Iron	8.85mg	1.26mg	95%
Vitamin B2	1.03mg	0.168mg	66%
Selenium	58µg	23.9µg	62%
Vitamin B5	2.95mg	1.03mg	38%
Protein	12.38g	27.3g	30%
Saturated fat	9.925g	3.79g	28%
Sodium	700mg	82mg	27%
Vitamin B3	4.3mg	8.487mg	26%
Copper	0.24mg	0.066mg	19%
Fats	25.45g	13.6g	18%
Vitamin B1	0.272mg	0.063mg	17%
Monounsaturated fat	12.286g	5.34g	17%
Vitamin B6	0.19mg	0.4mg	16%
Choline		65.9mg	12%
Fiber	2.5g	0g	10%
Cholesterol	118mg	88mg	10%
Phosphorus	230mg	182mg	7%
Folate	30µg	5µg	6%
Manganese	0.155mg	0.02mg	6%
Vitamin C	3.5mg	0mg	4%
Polyunsaturated fat	2.427g	2.97g	4%
Calories	305kcal	239kcal	3%
Magnesium	12mg	23mg	3%
Zinc	2.3mg	1.94mg	3%
Vitamin E		0.27mg	2%
Potassium	170mg	223mg	2%
Vitamin K		2.4µg	2%
Carbs	5.89g	0g	2%
Calcium	22mg	15mg	1%
Net carbs	3.39g	0g	N/A
Vitamin D		2IU	0%
Sugar	1.65g	0g	N/A
Tryptophan	0.151mg	0.305mg	0%
Threonine	0.671mg	1.128mg	0%
Isoleucine	0.653mg	1.362mg	0%
Leucine	1.139mg	1.986mg	0%
Lysine	1.155mg	2.223mg	0%
Methionine	0.285mg	0.726mg	0%
Phenylalanine	0.617mg	1.061mg	0%
Valine	0.857mg	1.325mg	0%
Histidine	0.448mg	0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A