Liverwurst vs Chicken meat - In-Depth Nutrition Comparison
Significant differences between Liverwurst and Chicken meat
- Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper, however Chicken meat is richer in Vitamin B3.
- Liverwurst covers your daily Vitamin B12 needs 548% more than Chicken meat.
- Chicken meat has 85 times less Vitamin A RAE than Liverwurst. Liverwurst has 4091µg of Vitamin A RAE, while Chicken meat has 48µg.
- Chicken meat contains less Sodium.
Specific food types used in this comparison are Liverwurst spread and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|