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Liverwurst vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between Liverwurst and Chicken meat

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper, however, Chicken meat is richer in Vitamin B3.
  • Liverwurst covers your daily Vitamin B12 needs 548% more than Chicken meat.
  • Chicken meat has 85 times less Vitamin A RAE than Liverwurst. Liverwurst has 4091µg of Vitamin A RAE, while Chicken meat has 48µg.
  • Chicken meat contains less Sodium.

Specific food types used in this comparison are Liverwurst spread and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Liverwurst vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +46.7%
Contains more Iron +602.4%
Contains more Phosphorus +26.4%
Contains more Zinc +18.6%
Contains more Copper +263.6%
Contains more Manganese +675%
Contains more Selenium +142.7%
Contains more Magnesium +91.7%
Contains more Potassium +31.2%
Contains less Sodium -88.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +46.7%
Contains more Iron +602.4%
Contains more Phosphorus +26.4%
Contains more Zinc +18.6%
Contains more Copper +263.6%
Contains more Manganese +675%
Contains more Selenium +142.7%
Contains more Magnesium +91.7%
Contains more Potassium +31.2%
Contains less Sodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +8369.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +331.7%
Contains more Vitamin B2 +513.1%
Contains more Vitamin B5 +186.4%
Contains more Folate +500%
Contains more Vitamin B12 +4386.7%
Contains more Vitamin B3 +97.4%
Contains more Vitamin B6 +110.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 36% 6%
Contains more Vitamin A +8369.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +331.7%
Contains more Vitamin B2 +513.1%
Contains more Vitamin B5 +186.4%
Contains more Folate +500%
Contains more Vitamin B12 +4386.7%
Contains more Vitamin B3 +97.4%
Contains more Vitamin B6 +110.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +87.1%
Contains more Carbs +∞%
Contains more Protein +120.5%
Contains more Water +11.1%
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Fats +87.1%
Contains more Carbs +∞%
Contains more Protein +120.5%
Contains more Water +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +130.1%
Contains less Saturated Fat -61.8%
Contains more Polyunsaturated fat +22.4%
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains more Monounsaturated Fat +130.1%
Contains less Saturated Fat -61.8%
Contains more Polyunsaturated fat +22.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Chicken meat
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Chicken meat Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 27.3g Chicken meat
Fats 25.45g 13.6g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 239kcal Liverwurst
Sugar 1.65g 0g Chicken meat
Fiber 2.5g 0g Liverwurst
Calcium 22mg 15mg Liverwurst
Iron 8.85mg 1.26mg Liverwurst
Magnesium 12mg 23mg Chicken meat
Phosphorus 230mg 182mg Liverwurst
Potassium 170mg 223mg Chicken meat
Sodium 700mg 82mg Chicken meat
Zinc 2.3mg 1.94mg Liverwurst
Copper 0.24mg 0.066mg Liverwurst
Manganese 0.155mg 0.02mg Liverwurst
Selenium 58µg 23.9µg Liverwurst
Vitamin A 13636IU 161IU Liverwurst
Vitamin A RAE 4091µg 48µg Liverwurst
Vitamin E 0.27mg Chicken meat
Vitamin D 2IU Chicken meat
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.063mg Liverwurst
Vitamin B2 1.03mg 0.168mg Liverwurst
Vitamin B3 4.3mg 8.487mg Chicken meat
Vitamin B5 2.95mg 1.03mg Liverwurst
Vitamin B6 0.19mg 0.4mg Chicken meat
Folate 30µg 5µg Liverwurst
Vitamin B12 13.46µg 0.3µg Liverwurst
Choline 65.9mg Chicken meat
Vitamin K 2.4µg Chicken meat
Tryptophan 0.151mg 0.305mg Chicken meat
Threonine 0.671mg 1.128mg Chicken meat
Isoleucine 0.653mg 1.362mg Chicken meat
Leucine 1.139mg 1.986mg Chicken meat
Lysine 1.155mg 2.223mg Chicken meat
Methionine 0.285mg 0.726mg Chicken meat
Phenylalanine 0.617mg 1.061mg Chicken meat
Valine 0.857mg 1.325mg Chicken meat
Histidine 0.448mg 0.802mg Chicken meat
Cholesterol 118mg 88mg Chicken meat
Saturated Fat 9.925g 3.79g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 12.286g 5.34g Liverwurst
Polyunsaturated fat 2.427g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Liverwurst
36%
Chicken meat
Minerals Daily Need Coverage Score
103%
Liverwurst
38%
Chicken meat

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 6.135g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.