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  6. Liverwurst vs. Chicken soup

Liverwurst vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between liverwurst and chicken soup

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, phosphorus, and copper in liverwurst is higher than in chicken soup.
  • Liverwurst covers your daily need for vitamin B12, 561% more than chicken soup.
  • Liverwurst contains 4545 times more vitamin A than chicken soup. While liverwurst contains 13636IU of vitamin A, chicken soup contains only 3IU.
  • The amount of cholesterol in chicken soup is lower.
  • Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Liverwurst spread and Soup, stock, chicken, home-prepared.

Infographic

Liverwurst vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +4114.3%
Contains more CopperCopper +344.4%
Contains more ZincZinc +1542.9%
Contains more PhosphorusPhosphorus +751.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2536.4%
Contains less SodiumSodium -79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B1Vitamin B1 +677.1%
Contains more Vitamin B2Vitamin B2 +1111.8%
Contains more Vitamin B3Vitamin B3 +171.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Chicken soup DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 1µg 454%
Iron 8.85mg 0.21mg 108%
Selenium 58µg 2.2µg 101%
Vitamin B2 1.03mg 0.085mg 73%
Vitamin B5 2.95mg 59%
Saturated fat 9.925g 0.321g 44%
Cholesterol 118mg 3mg 38%
Fats 25.45g 1.2g 37%
Monounsaturated fat 12.286g 0.582g 29%
Phosphorus 230mg 27mg 29%
Sodium 700mg 143mg 24%
Copper 0.24mg 0.054mg 21%
Vitamin B1 0.272mg 0.035mg 20%
Zinc 2.3mg 0.14mg 20%
Protein 12.38g 2.52g 20%
Vitamin B3 4.3mg 1.584mg 17%
Polyunsaturated fat 2.427g 0.213g 15%
Calories 305kcal 36kcal 13%
Vitamin B6 0.19mg 0.061mg 10%
Fiber 2.5g 0g 10%
Manganese 0.155mg 7%
Folate 30µg 5µg 6%
Vitamin C 3.5mg 0.2mg 4%
Potassium 170mg 105mg 2%
Calcium 22mg 3mg 2%
Magnesium 12mg 4mg 2%
Choline 9.2mg 2%
Carbs 5.89g 3.53g 1%
Net carbs 3.39g 3.53g N/A
Sugar 1.65g 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +391.3%
Contains more FatsFats +2020.8%
Contains more CarbsCarbs +66.9%
Contains more OtherOther +358.3%
Contains more WaterWater +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +2011%
Contains more Poly. FatPolyunsaturated fat +1039.4%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.