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  6. Liverwurst vs. Chocolate cake

Liverwurst vs. Chocolate cake — In-Depth Nutrition Comparison

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Important differences between liverwurst and chocolate cake

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, and phosphorus than chocolate cake.
  • Liverwurst's daily need coverage for vitamin B12 is 554% more.
  • Liverwurst contains 97 times more vitamin A than chocolate cake. Liverwurst contains 13636IU of vitamin A, while chocolate cake contains 140IU.
  • Chocolate cake contains less cholesterol.
  • Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of liverwurst is 28.

The food varieties used in the comparison are Liverwurst spread and Cake, chocolate, prepared from recipe without frosting.

Infographic

Liverwurst vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +449.7%
Contains more CopperCopper +15.9%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +117%
Contains more SeleniumSelenium +387.4%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +172.7%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B2Vitamin B2 +383.6%
Contains more Vitamin B3Vitamin B3 +278.2%
Contains more Vitamin B5Vitamin B5 +870.4%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more Vitamin B12Vitamin B12 +8312.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Liverwurst Chocolate cake DV% diff.
Vitamin B12 13.46µg 0.16µg 554%
Vitamin A 4091µg 455%
Iron 8.85mg 1.61mg 91%
Selenium 58µg 11.9µg 84%
Vitamin B2 1.03mg 0.213mg 63%
Vitamin B5 2.95mg 0.304mg 53%
Choline 128.4mg 23%
Saturated fat 9.925g 5.43g 20%
Vitamin B3 4.3mg 1.137mg 20%
Cholesterol 118mg 58mg 20%
Phosphorus 230mg 106mg 18%
Sodium 700mg 315mg 17%
Carbs 5.89g 53.4g 16%
Monounsaturated fat 12.286g 6.039g 16%
Fats 25.45g 15.1g 16%
Zinc 2.3mg 0.69mg 15%
Protein 12.38g 5.3g 14%
Vitamin B1 0.272mg 0.141mg 11%
Vitamin B6 0.19mg 0.041mg 11%
Manganese 0.155mg 0.28mg 5%
Magnesium 12mg 32mg 5%
Copper 0.24mg 0.207mg 4%
Calcium 22mg 60mg 4%
Vitamin C 3.5mg 0.2mg 4%
Fiber 2.5g 1.6g 4%
Calories 305kcal 371kcal 3%
Polyunsaturated fat 2.427g 2.761g 2%
Folate 30µg 27µg 1%
Potassium 170mg 140mg 1%
Net carbs 3.39g 51.8g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0.068mg 0%
Threonine 0.671mg 0.202mg 0%
Isoleucine 0.653mg 0.24mg 0%
Leucine 1.139mg 0.407mg 0%
Lysine 1.155mg 0.268mg 0%
Methionine 0.285mg 0.116mg 0%
Phenylalanine 0.617mg 0.265mg 0%
Valine 0.857mg 0.283mg 0%
Histidine 0.448mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +133.6%
Contains more FatsFats +68.5%
Contains more WaterWater +119.4%
Contains more OtherOther +52.8%
Contains more CarbsCarbs +806.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains more Mono. FatMonounsaturated fat +103.4%
Contains less Sat. FatSaturated fat -45.3%
Contains more Poly. FatPolyunsaturated fat +13.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.