Liverwurst vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are liverwurst and chocolate chip cookie different?
- Liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, phosphorus, and vitamin B3; however, chocolate chip cookie is richer in manganese.
- Daily need coverage for vitamin B12 for liverwurst is 557% higher.
- Liverwurst contains 23 times more vitamin A than chocolate chip cookie. While liverwurst contains 13636IU of vitamin A, chocolate chip cookie contains only 594IU.
- Liverwurst has less saturated fat.
- Liverwurst has a lower glycemic index (28) than chocolate chip cookie (50).
Liverwurst spread and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +256.9% |
| Contains more ZincZinc | +144.7% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more SeleniumSelenium | +417.9% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +60.8% |
| Contains less SodiumSodium | -51.3% |
| Contains more ManganeseManganese | +327.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +2843.2% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +481.9% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin B5Vitamin B5 | +1039% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more Vitamin B12Vitamin B12 | +16725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +117.2% |
| Contains more WaterWater | +839.1% |
| Contains more OtherOther | +37.5% |
| Contains more FatsFats | +11.6% |
| Contains more CarbsCarbs | +888.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 0.08µg | 558% |
| Vitamin A | 4091µg | 139µg | 439% |
| Selenium | 58µg | 11.2µg | 85% |
| Iron | 8.85mg | 2.48mg | 80% |
| Vitamin B2 | 1.03mg | 0.177mg | 66% |
| Vitamin B5 | 2.95mg | 0.259mg | 54% |
| Manganese | 0.155mg | 0.663mg | 22% |
| Saturated fat | 9.925g | 14.071g | 19% |
| Phosphorus | 230mg | 100mg | 19% |
| Vitamin B3 | 4.3mg | 1.365mg | 18% |
| Carbs | 5.89g | 58.2g | 17% |
| Cholesterol | 118mg | 70mg | 16% |
| Copper | 0.24mg | 0.386mg | 16% |
| Sodium | 700mg | 341mg | 16% |
| Polyunsaturated fat | 2.427g | 4.541g | 14% |
| Protein | 12.38g | 5.7g | 13% |
| Zinc | 2.3mg | 0.94mg | 12% |
| Magnesium | 12mg | 55mg | 10% |
| Fiber | 2.5g | 10% | |
| Monounsaturated fat | 12.286g | 8.241g | 10% |
| Calories | 305kcal | 488kcal | 9% |
| Vitamin B6 | 0.19mg | 0.084mg | 8% |
| Vitamin B1 | 0.272mg | 0.184mg | 7% |
| Fats | 25.45g | 28.4g | 5% |
| Vitamin C | 3.5mg | 0.2mg | 4% |
| Potassium | 170mg | 221mg | 2% |
| Calcium | 22mg | 38mg | 2% |
| Folate | 30µg | 33µg | 1% |
| Net carbs | 3.39g | 58.2g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.072mg | 0% |
| Threonine | 0.671mg | 0.191mg | 0% |
| Isoleucine | 0.653mg | 0.224mg | 0% |
| Leucine | 1.139mg | 0.391mg | 0% |
| Lysine | 1.155mg | 0.214mg | 0% |
| Methionine | 0.285mg | 0.106mg | 0% |
| Phenylalanine | 0.617mg | 0.27mg | 0% |
| Valine | 0.857mg | 0.279mg | 0% |
| Histidine | 0.448mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
18%
Minerals Daily Need Coverage Score
103%
55%
Comparison summary
Which food is lower in Saturated fat?
Liverwurst is lower in Saturated fat (difference - 4.146g)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 359mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.