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Liverwurst vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are liverwurst and chocolate chip cookie different?

  • Liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, phosphorus, and vitamin B3; however, chocolate chip cookie is richer in manganese.
  • Daily need coverage for vitamin B12 for liverwurst is 557% higher.
  • Liverwurst contains 23 times more vitamin A than chocolate chip cookie. While liverwurst contains 13636IU of vitamin A, chocolate chip cookie contains only 594IU.
  • Liverwurst has less saturated fat.
  • Liverwurst has a lower glycemic index (28) than chocolate chip cookie (50).

Liverwurst spread and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Liverwurst vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more IronIron +256.9%
Contains more ZincZinc +144.7%
Contains more PhosphorusPhosphorus +130%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +30%
Contains more CopperCopper +60.8%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +327.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +2843.2%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +481.9%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +1039%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more Vitamin B12Vitamin B12 +16725%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~33µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +117.2%
Contains more WaterWater +839.1%
Contains more OtherOther +37.5%
Contains more FatsFats +11.6%
Contains more CarbsCarbs +888.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +49.1%
Contains more Poly. FatPolyunsaturated fat +87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Chocolate chip cookie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Chocolate chip cookie DV% diff.
Vitamin B12 13.46µg 0.08µg 558%
Vitamin A 4091µg 139µg 439%
Selenium 58µg 11.2µg 85%
Iron 8.85mg 2.48mg 80%
Vitamin B2 1.03mg 0.177mg 66%
Vitamin B5 2.95mg 0.259mg 54%
Manganese 0.155mg 0.663mg 22%
Saturated fat 9.925g 14.071g 19%
Phosphorus 230mg 100mg 19%
Vitamin B3 4.3mg 1.365mg 18%
Carbs 5.89g 58.2g 17%
Cholesterol 118mg 70mg 16%
Copper 0.24mg 0.386mg 16%
Sodium 700mg 341mg 16%
Polyunsaturated fat 2.427g 4.541g 14%
Protein 12.38g 5.7g 13%
Zinc 2.3mg 0.94mg 12%
Magnesium 12mg 55mg 10%
Fiber 2.5g 10%
Monounsaturated fat 12.286g 8.241g 10%
Calories 305kcal 488kcal 9%
Vitamin B6 0.19mg 0.084mg 8%
Vitamin B1 0.272mg 0.184mg 7%
Fats 25.45g 28.4g 5%
Vitamin C 3.5mg 0.2mg 4%
Potassium 170mg 221mg 2%
Calcium 22mg 38mg 2%
Folate 30µg 33µg 1%
Net carbs 3.39g 58.2g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0.072mg 0%
Threonine 0.671mg 0.191mg 0%
Isoleucine 0.653mg 0.224mg 0%
Leucine 1.139mg 0.391mg 0%
Lysine 1.155mg 0.214mg 0%
Methionine 0.285mg 0.106mg 0%
Phenylalanine 0.617mg 0.27mg 0%
Valine 0.857mg 0.279mg 0%
Histidine 0.448mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
103%
Liverwurst
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Saturated fat?
Liverwurst
Liverwurst is lower in Saturated fat (difference - 4.146g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 359mg)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.