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  6. Liverwurst vs. Chocolate ice cream

Liverwurst vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between liverwurst and chocolate ice cream

  • Liverwurst is higher than chocolate ice cream in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, vitamin B3, and vitamin B1.
  • Liverwurst's daily need coverage for vitamin B12 is 549% higher.
  • Liverwurst has 33 times more vitamin A than chocolate ice cream. While liverwurst has 13636IU of vitamin A, chocolate ice cream has only 416IU.
  • Chocolate ice cream has less sodium.
  • Liverwurst has a lower glycemic index (28) than chocolate ice cream (62).

The food types used in this comparison are Liverwurst spread and Ice creams, chocolate.

Infographic

Liverwurst vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +851.6%
Contains more CopperCopper +77.8%
Contains more ZincZinc +296.6%
Contains more PhosphorusPhosphorus +115%
Contains more SeleniumSelenium +2220%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +395.5%
Contains more PotassiumPotassium +46.5%
Contains less SodiumSodium -89.1%
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +3366.9%
Contains more Vitamin B1Vitamin B1 +547.6%
Contains more Vitamin B2Vitamin B2 +430.9%
Contains more Vitamin B3Vitamin B3 +1802.7%
Contains more Vitamin B5Vitamin B5 +432.5%
Contains more Vitamin B6Vitamin B6 +245.5%
Contains more Vitamin B12Vitamin B12 +4541.4%
Contains more FolateFolate +87.5%

All nutrients comparison - raw data values

Nutrient Liverwurst Chocolate ice cream DV% diff.
Vitamin B12 13.46µg 0.29µg 549%
Vitamin A 4091µg 118µg 441%
Selenium 58µg 2.5µg 101%
Iron 8.85mg 0.93mg 99%
Vitamin B2 1.03mg 0.194mg 64%
Vitamin B5 2.95mg 0.554mg 48%
Cholesterol 118mg 34mg 28%
Sodium 700mg 76mg 27%
Vitamin B3 4.3mg 0.226mg 25%
Monounsaturated fat 12.286g 3.21g 23%
Fats 25.45g 11g 22%
Vitamin B1 0.272mg 0.042mg 19%
Phosphorus 230mg 107mg 18%
Protein 12.38g 3.8g 17%
Zinc 2.3mg 0.58mg 16%
Saturated fat 9.925g 6.8g 14%
Polyunsaturated fat 2.427g 0.41g 13%
Copper 0.24mg 0.135mg 12%
Vitamin B6 0.19mg 0.055mg 10%
Calcium 22mg 109mg 9%
Carbs 5.89g 28.2g 7%
Fiber 2.5g 1.2g 5%
Folate 30µg 16µg 4%
Choline 22.5mg 4%
Calories 305kcal 216kcal 4%
Magnesium 12mg 29mg 4%
Vitamin C 3.5mg 0.7mg 3%
Vitamin E 0.3mg 2%
Potassium 170mg 249mg 2%
Manganese 0.155mg 0.14mg 1%
Vitamin D 0.2µg 1%
Caffeine 0mg 3mg 1%
Vitamin D 8IU 1%
Net carbs 3.39g 27g N/A
Sugar 1.65g 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +225.8%
Contains more FatsFats +131.4%
Contains more OtherOther +111.5%
Contains more CarbsCarbs +378.8%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +282.7%
Contains more Poly. FatPolyunsaturated fat +492%
Contains less Sat. FatSaturated fat -31.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.