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Liverwurst vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between liverwurst and chocolate milk

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3 in liverwurst is higher than in chocolate milk.
  • Liverwurst covers your daily need for vitamin B12, 547% more than chocolate milk.
  • Liverwurst contains 139 times more vitamin A than chocolate milk. While liverwurst contains 13636IU of vitamin A, chocolate milk contains only 98IU.
  • The amount of sodium in chocolate milk is lower.
  • Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of chocolate milk is 45.

These are the specific foods used in this comparison Liverwurst spread and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Liverwurst vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more IronIron +3587.5%
Contains more CopperCopper +269.2%
Contains more ZincZinc +461%
Contains more PhosphorusPhosphorus +127.7%
Contains more ManganeseManganese +101.3%
Contains more SeleniumSelenium +2952.6%
Contains more CalciumCalcium +409.1%
Contains less SodiumSodium -91.4%
~equal in Magnesium ~13mg
~equal in Potassium ~167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +288.9%
Contains more Vitamin AVitamin A +15051.9%
Contains more Vitamin B1Vitamin B1 +635.1%
Contains more Vitamin B2Vitamin B2 +535.8%
Contains more Vitamin B3Vitamin B3 +3340%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin B12Vitamin B12 +3978.8%
Contains more FolateFolate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +290.5%
Contains more FatsFats +650.7%
Contains more OtherOther +243.8%
Contains more CarbsCarbs +75.6%
Contains more WaterWater +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1141%
Contains more Poly. FatPolyunsaturated fat +1857.3%
Contains less Sat. FatSaturated fat -78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Chocolate milk DV% diff.
Vitamin B12 13.46µg 0.33µg 547%
Vitamin A 4091µg 27µg 452%
Iron 8.85mg 0.24mg 108%
Selenium 58µg 1.9µg 102%
Vitamin B2 1.03mg 0.162mg 67%
Vitamin B5 2.95mg 0.295mg 53%
Saturated fat 9.925g 2.104g 36%
Cholesterol 118mg 12mg 35%
Fats 25.45g 3.39g 34%
Monounsaturated fat 12.286g 0.99g 28%
Sodium 700mg 60mg 28%
Vitamin B3 4.3mg 0.125mg 26%
Vitamin B1 0.272mg 0.037mg 20%
Copper 0.24mg 0.065mg 19%
Protein 12.38g 3.17g 18%
Phosphorus 230mg 101mg 18%
Zinc 2.3mg 0.41mg 17%
Polyunsaturated fat 2.427g 0.124g 15%
Vitamin B6 0.19mg 0.04mg 12%
Calories 305kcal 83kcal 11%
Calcium 22mg 112mg 9%
Vitamin D 1.3µg 7%
Fiber 2.5g 0.8g 7%
Vitamin D 51IU 6%
Folate 30µg 5µg 6%
Vitamin C 3.5mg 0.9mg 3%
Manganese 0.155mg 0.077mg 3%
Choline 17mg 3%
Carbs 5.89g 10.34g 1%
Net carbs 3.39g 9.54g N/A
Magnesium 12mg 13mg 0%
Potassium 170mg 167mg 0%
Sugar 1.65g 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.151mg 0.041mg 0%
Threonine 0.671mg 0.135mg 0%
Isoleucine 0.653mg 0.164mg 0%
Leucine 1.139mg 0.3mg 0%
Lysine 1.155mg 0.265mg 0%
Methionine 0.285mg 0.083mg 0%
Phenylalanine 0.617mg 0.164mg 0%
Valine 0.857mg 0.208mg 0%
Histidine 0.448mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
13%
Chocolate milk
Minerals Daily Need Coverage Score
103%
Liverwurst
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 106mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 640mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 7.821g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.