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  6. Liverwurst vs. Coffee

Liverwurst vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between liverwurst and coffee

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in coffee.
  • Liverwurst covers your daily vitamin B12 needs 561% more than coffee.
  • Coffee contains less cholesterol.
  • Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Liverwurst spread and Beverages, coffee, brewed, prepared with tap water.

Infographic

Liverwurst vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +88400%
Contains more CopperCopper +11900%
Contains more ZincZinc +11400%
Contains more PhosphorusPhosphorus +7566.7%
Contains more ManganeseManganese +573.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1842.9%
Contains more Vitamin B2Vitamin B2 +1255.3%
Contains more Vitamin B3Vitamin B3 +2151.3%
Contains more Vitamin B5Vitamin B5 +1061.4%
Contains more Vitamin B6Vitamin B6 +18900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Coffee DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 0.01mg 111%
Selenium 58µg 0µg 105%
Vitamin B2 1.03mg 0.076mg 73%
Vitamin B5 2.95mg 0.254mg 54%
Saturated fat 9.925g 0.002g 45%
Fats 25.45g 0.02g 39%
Cholesterol 118mg 0mg 39%
Phosphorus 230mg 3mg 32%
Monounsaturated fat 12.286g 0.015g 31%
Sodium 700mg 2mg 30%
Vitamin B3 4.3mg 0.191mg 26%
Copper 0.24mg 0.002mg 26%
Protein 12.38g 0.12g 25%
Vitamin B1 0.272mg 0.014mg 22%
Zinc 2.3mg 0.02mg 21%
Polyunsaturated fat 2.427g 0.001g 16%
Vitamin B6 0.19mg 0.001mg 15%
Calories 305kcal 1kcal 15%
Caffeine 0mg 40mg 10%
Fiber 2.5g 0g 10%
Folate 30µg 2µg 7%
Manganese 0.155mg 0.023mg 6%
Potassium 170mg 49mg 4%
Vitamin C 3.5mg 0mg 4%
Carbs 5.89g 0g 2%
Magnesium 12mg 3mg 2%
Calcium 22mg 2mg 2%
Net carbs 3.39g 0g N/A
Sugar 1.65g 0g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.151mg 0mg 0%
Threonine 0.671mg 0.001mg 0%
Isoleucine 0.653mg 0.002mg 0%
Leucine 1.139mg 0.005mg 0%
Lysine 1.155mg 0.001mg 0%
Methionine 0.285mg 0mg 0%
Phenylalanine 0.617mg 0.003mg 0%
Valine 0.857mg 0.003mg 0%
Histidine 0.448mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +10216.7%
Contains more FatsFats +127150%
Contains more CarbsCarbs +∞%
Contains more OtherOther +485.1%
Contains more WaterWater +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +81806.7%
Contains more Poly. FatPolyunsaturated fat +242600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.