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Liverwurst vs. Corn syrup — In-Depth Nutrition Comparison

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Significant differences between liverwurst and corn syrup

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, and vitamin B3 in liverwurst is higher than in corn syrup.
  • Liverwurst covers your daily vitamin B12 needs 561% more than corn syrup.
  • Corn syrup contains less saturated fat.
  • Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Liverwurst spread and Syrups, corn, dark.

Infographic

Liverwurst vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +286.4%
Contains more IronIron +2291.9%
Contains more CopperCopper +352.8%
Contains more ZincZinc +5650%
Contains more PhosphorusPhosphorus +1990.9%
Contains more ManganeseManganese +55%
Contains more SeleniumSelenium +1900%
Contains less SodiumSodium -77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2372.7%
Contains more Vitamin B2Vitamin B2 +11344.4%
Contains more Vitamin B3Vitamin B3 +21400%
Contains more Vitamin B5Vitamin B5 +12726.1%
Contains more Vitamin B6Vitamin B6 +2011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +143.2%
Contains more OtherOther +587.5%
Contains more CarbsCarbs +1217.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Corn syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Corn syrup DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 0.37mg 106%
Selenium 58µg 2.9µg 100%
Vitamin B2 1.03mg 0.009mg 79%
Vitamin B5 2.95mg 0.023mg 59%
Saturated fat 9.925g 0g 45%
Fats 25.45g 0g 39%
Cholesterol 118mg 0mg 39%
Phosphorus 230mg 11mg 31%
Monounsaturated fat 12.286g 0g 31%
Vitamin B3 4.3mg 0.02mg 27%
Protein 12.38g 0g 25%
Carbs 5.89g 77.59g 24%
Sodium 700mg 155mg 24%
Vitamin B1 0.272mg 0.011mg 22%
Zinc 2.3mg 0.04mg 21%
Copper 0.24mg 0.053mg 21%
Polyunsaturated fat 2.427g 0g 16%
Vitamin B6 0.19mg 0.009mg 14%
Fiber 2.5g 0g 10%
Folate 30µg 0µg 8%
Potassium 170mg 44mg 4%
Vitamin C 3.5mg 0mg 4%
Manganese 0.155mg 0.1mg 2%
Choline 13.3mg 2%
Calories 305kcal 286kcal 1%
Magnesium 12mg 8mg 1%
Net carbs 3.39g 77.59g N/A
Calcium 22mg 18mg 0%
Sugar 1.65g 77.59g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
1%
Corn syrup
Minerals Daily Need Coverage Score
103%
Liverwurst
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 75.94g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 545mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 9.925g)
Which food is cheaper?
Corn syrup
Corn syrup is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.