Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liverwurst vs. Cranberries — In-Depth Nutrition Comparison

Compare

How are liverwurst and cranberries different?

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than cranberries.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Liverwurst has a lower glycemic index (28) than cranberries (45).

Liverwurst spread and Cranberries, raw are the varieties used in this article.

Infographic

Liverwurst vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +3747.8%
Contains more CopperCopper +328.6%
Contains more ZincZinc +2455.6%
Contains more PhosphorusPhosphorus +1990.9%
Contains more SeleniumSelenium +57900%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +72.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B1Vitamin B1 +2166.7%
Contains more Vitamin B2Vitamin B2 +5050%
Contains more Vitamin B3Vitamin B3 +4157.4%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2900%
Contains more Vitamin CVitamin C +300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +2591.3%
Contains more FatsFats +19476.9%
Contains more OtherOther +2191.7%
Contains more CarbsCarbs +103.2%
Contains more WaterWater +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +68155.6%
Contains more Poly. FatPolyunsaturated fat +4312.7%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Cranberries
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Cranberries DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 3µg 454%
Iron 8.85mg 0.23mg 108%
Selenium 58µg 0.1µg 105%
Vitamin B2 1.03mg 0.02mg 78%
Vitamin B5 2.95mg 0.295mg 53%
Saturated fat 9.925g 0.008g 45%
Fats 25.45g 0.13g 39%
Cholesterol 118mg 0mg 39%
Phosphorus 230mg 11mg 31%
Monounsaturated fat 12.286g 0.018g 31%
Sodium 700mg 2mg 30%
Vitamin B3 4.3mg 0.101mg 26%
Protein 12.38g 0.46g 24%
Vitamin B1 0.272mg 0.012mg 22%
Copper 0.24mg 0.056mg 20%
Zinc 2.3mg 0.09mg 20%
Polyunsaturated fat 2.427g 0.055g 16%
Calories 305kcal 46kcal 13%
Vitamin C 3.5mg 14mg 12%
Vitamin B6 0.19mg 0.057mg 10%
Vitamin E 1.32mg 9%
Folate 30µg 1µg 7%
Manganese 0.155mg 0.267mg 5%
Fiber 2.5g 3.6g 4%
Vitamin K 5µg 4%
Potassium 170mg 80mg 3%
Carbs 5.89g 11.97g 2%
Fructose 0.67g 1%
Choline 5.5mg 1%
Magnesium 12mg 6mg 1%
Calcium 22mg 8mg 1%
Net carbs 3.39g 8.37g N/A
Sugar 1.65g 4.27g N/A
Tryptophan 0.151mg 0.003mg 0%
Threonine 0.671mg 0.028mg 0%
Isoleucine 0.653mg 0.033mg 0%
Leucine 1.139mg 0.053mg 0%
Lysine 1.155mg 0.039mg 0%
Methionine 0.285mg 0.003mg 0%
Phenylalanine 0.617mg 0.036mg 0%
Valine 0.857mg 0.045mg 0%
Histidine 0.448mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
10%
Cranberries
Minerals Daily Need Coverage Score
103%
Liverwurst
8%
Cranberries

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 2.62g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Cranberries
Cranberries is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 698mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 9.917g)
Which food is cheaper?
Cranberries
Cranberries is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.