Liverwurst vs. Crab — In-Depth Nutrition Comparison

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Important differences between liverwurst and crab

Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and vitamin B1; however, crab is richer in copper and zinc.
Liverwurst's daily need coverage for vitamin B12 is 422% more.
Liverwurst contains 6818 times more vitamin A than crab. Liverwurst contains 13636IU of vitamin A, while crab contains 2IU.
Crab contains less saturated fat.
Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of crab is 0.

The food varieties used in the comparison are Liverwurst spread and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Crab

Contains more IronIron	+1670%
Contains more ManganeseManganese	+109.5%
Contains more SeleniumSelenium	+35.2%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+313.6%
Contains more PotassiumPotassium	+52.4%
Contains more CopperCopper	+239.2%
Contains more ZincZinc	+65.7%
Contains less SodiumSodium	-19.6%

~equal in Phosphorus ~234mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Crab

Contains more Vitamin AVitamin A	+409000%
Contains more Vitamin B1Vitamin B1	+1082.6%
Contains more Vitamin B2Vitamin B2	+1007.5%
Contains more Vitamin B3Vitamin B3	+56.5%
Contains more Vitamin B5Vitamin B5	+195.9%
Contains more Vitamin B6Vitamin B6	+21.8%
Contains more Vitamin B12Vitamin B12	+304.2%

Contains more FolateFolate

+70%

~equal in Vitamin C ~3.3mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	4091µg	1µg	454%
Vitamin B12	13.46µg	3.33µg	422%
Iron	8.85mg	0.5mg	104%
Vitamin B2	1.03mg	0.093mg	72%
Copper	0.24mg	0.814mg	64%
Saturated fat	9.925g	0.201g	44%
Vitamin B5	2.95mg	0.997mg	39%
Fats	25.45g	0.74g	38%
Monounsaturated fat	12.286g	0.129g	30%
Selenium	58µg	42.9µg	27%
Vitamin B1	0.272mg	0.023mg	21%
Choline		80.9mg	15%
Zinc	2.3mg	3.81mg	14%
Polyunsaturated fat	2.427g	0.258g	14%
Vitamin E		1.84mg	12%
Protein	12.38g	17.88g	11%
Calories	305kcal	83kcal	11%
Vitamin B3	4.3mg	2.747mg	10%
Fiber	2.5g	0g	10%
Cholesterol	118mg	97mg	7%
Calcium	22mg	91mg	7%
Sodium	700mg	563mg	6%
Magnesium	12mg	36mg	6%
Folate	30µg	51µg	5%
Manganese	0.155mg	0.074mg	4%
Potassium	170mg	259mg	3%
Vitamin B6	0.19mg	0.156mg	3%
Carbs	5.89g	0g	2%
Phosphorus	230mg	234mg	1%
Vitamin C	3.5mg	3.3mg	0%
Net carbs	3.39g	0g	N/A
Sugar	1.65g	0g	N/A
Vitamin K		0.3µg	0%
Trans fat		0.014g	N/A
Tryptophan	0.151mg	0.226mg	0%
Threonine	0.671mg	0.727mg	0%
Isoleucine	0.653mg	0.776mg	0%
Leucine	1.139mg	1.307mg	0%
Lysine	1.155mg	1.386mg	0%
Methionine	0.285mg	0.452mg	0%
Phenylalanine	0.617mg	0.708mg	0%
Valine	0.857mg	0.806mg	0%
Histidine	0.448mg	0.393mg	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A