Liverwurst vs. Deer meat — In-Depth Nutrition Comparison
Compare
How are Liverwurst and Deer meat different?
- Liverwurst is richer in Vitamin A, Vitamin B12, Selenium, Iron, Vitamin B5, and Vitamin B2, while Deer meat is higher in Vitamin B6, and Vitamin B3.
- Liverwurst covers your daily need of Vitamin A 455% more than Deer meat.
- Liverwurst contains 12 times more Sodium than Deer meat. Liverwurst contains 700mg of Sodium, while Deer meat contains 57mg.
Liverwurst spread and Game meat, deer, tenderloin, separable lean only, cooked, broiled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +108.2% |
| Contains more ManganeseManganese | +604.5% |
| Contains more SeleniumSelenium | +427.3% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more ZincZinc | +73.5% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +244.6% |
| Contains more Vitamin B12Vitamin B12 | +271.8% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +223.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
| Contains more FatsFats | +983% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +141.5% |
| Contains more WaterWater | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated Fat:
Sat. Fat
1.142 g
Monounsaturated Fat:
Mono. Fat
0.554 g
Polyunsaturated fat:
Poly. Fat
0.127 g
| Contains more Mono. FatMonounsaturated Fat | +2117.7% |
| Contains more Poly. FatPolyunsaturated fat | +1811% |
| Contains less Sat. FatSaturated Fat | -88.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 305kcal | 149kcal |
|
| Protein | 12.38g | 29.9g |
|
| Fats | 25.45g | 2.35g |
|
| Vitamin C | 3.5mg | 0mg |
|
| Net carbs | 3.39g | 0g |
|
| Carbs | 5.89g | 0g |
|
| Cholesterol | 118mg | 88mg |
|
| Magnesium | 12mg | 33mg |
|
| Calcium | 22mg | 5mg |
|
| Potassium | 170mg | 434mg |
|
| Iron | 8.85mg | 4.25mg |
|
| Sugar | 1.65g | 0g |
|
| Fiber | 2.5g | 0g |
|
| Copper | 0.24mg | 0.254mg |
|
| Zinc | 2.3mg | 3.99mg |
|
| Phosphorus | 230mg | 299mg |
|
| Sodium | 700mg | 57mg |
|
| Vitamin A | 13636IU | 0IU |
|
| Vitamin A | 4091µg | 0µg |
|
| Vitamin E | 0.62mg |
|
|
| Manganese | 0.155mg | 0.022mg |
|
| Selenium | 58µg | 11µg |
|
| Vitamin B1 | 0.272mg | 0.26mg |
|
| Vitamin B2 | 1.03mg | 0.563mg |
|
| Vitamin B3 | 4.3mg | 8.78mg |
|
| Vitamin B5 | 2.95mg | 0.856mg |
|
| Vitamin B6 | 0.19mg | 0.614mg |
|
| Vitamin B12 | 13.46µg | 3.62µg |
|
| Folate | 30µg | 9µg |
|
| Saturated Fat | 9.925g | 1.142g |
|
| Monounsaturated Fat | 12.286g | 0.554g |
|
| Polyunsaturated fat | 2.427g | 0.127g |
|
| Tryptophan | 0.151mg | 0.266mg |
|
| Threonine | 0.671mg | 1.133mg |
|
| Isoleucine | 0.653mg | 1.287mg |
|
| Leucine | 1.139mg | 2.28mg |
|
| Lysine | 1.155mg | 2.434mg |
|
| Methionine | 0.285mg | 0.7mg |
|
| Phenylalanine | 0.617mg | 1.133mg |
|
| Valine | 0.857mg | 1.455mg |
|
| Histidine | 0.448mg | 0.895mg |
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
79%
Minerals Daily Need Coverage Score
103%
61%
Comparison summary
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Deer meat is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Deer meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 643mg)
Which food is lower in Saturated Fat?
Deer meat is lower in Saturated Fat (difference - 8.783g)
Which food is lower in glycemic index?
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Deer meat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.