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  6. Liverwurst vs. Fajita

Liverwurst vs. Fajita — In-Depth Nutrition Comparison

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The main differences between liverwurst and fajita

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and vitamin B1; however, fajita has more vitamin B6.
  • Daily need coverage for vitamin B12 for liverwurst is 538% higher.
  • Fajita is lower in saturated fat.
  • Fajita has a higher glycemic index than liverwurst.

Food types used in this article are Liverwurst spread and USDA Commodity, chicken fajita strips, frozen.

Infographic

Liverwurst vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +69.2%
Contains more IronIron +793.9%
Contains more CopperCopper +700%
Contains more ZincZinc +67.9%
Contains less SodiumSodium -12.4%
Contains more ManganeseManganese +134.8%
Contains more SeleniumSelenium +247.3%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +67.1%
Contains more PhosphorusPhosphorus +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172%
Contains more Vitamin B2Vitamin B2 +383.6%
Contains more Vitamin B5Vitamin B5 +306.3%
Contains more Vitamin B12Vitamin B12 +2392.6%
Contains more FolateFolate +650%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B6Vitamin B6 +103.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liverwurst Fajita DV% diff.
Vitamin B12 13.46µg 0.54µg 538%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 0.99mg 98%
Selenium 58µg 16.7µg 75%
Vitamin B2 1.03mg 0.213mg 63%
Vitamin B5 2.95mg 0.726mg 44%
Saturated fat 9.925g 1.596g 38%
Fats 25.45g 5.73g 30%
Monounsaturated fat 12.286g 2.333g 25%
Copper 0.24mg 0.03mg 23%
Vitamin B6 0.19mg 0.387mg 15%
Vitamin B1 0.272mg 0.1mg 14%
Choline 67.8mg 12%
Protein 12.38g 18.56g 12%
Cholesterol 118mg 88mg 10%
Fiber 2.5g 0g 10%
Polyunsaturated fat 2.427g 1.089g 9%
Calories 305kcal 135kcal 9%
Zinc 2.3mg 1.37mg 8%
Phosphorus 230mg 277mg 7%
Folate 30µg 4µg 7%
Sodium 700mg 799mg 4%
Vitamin C 3.5mg 0mg 4%
Manganese 0.155mg 0.066mg 4%
Vitamin B3 4.3mg 4.779mg 3%
Potassium 170mg 284mg 3%
Magnesium 12mg 22mg 2%
Vitamin E 0.22mg 1%
Carbs 5.89g 2.23g 1%
Calcium 22mg 13mg 1%
Net carbs 3.39g 2.23g N/A
Sugar 1.65g 0g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.151mg 0.2mg 0%
Threonine 0.671mg 0.452mg 0%
Isoleucine 0.653mg 0.813mg 0%
Leucine 1.139mg 1.56mg 0%
Lysine 1.155mg 1.857mg 0%
Methionine 0.285mg 0.552mg 0%
Phenylalanine 0.617mg 0.763mg 0%
Valine 0.857mg 0.847mg 0%
Histidine 0.448mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +344.2%
Contains more CarbsCarbs +164.1%
Contains more ProteinProtein +49.9%
Contains more WaterWater +31.9%
~equal in Other ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +426.6%
Contains more Poly. FatPolyunsaturated fat +122.9%
Contains less Sat. FatSaturated fat -83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.