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Liverwurst vs Fajita - In-Depth Nutrition Comparison

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The main differences between Liverwurst and Fajita

  • Liverwurst has more Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Vitamin B1, however Fajita has more Vitamin A RAE, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Liverwurst is 538% higher.
  • Fajita has 9 times less Iron than Liverwurst. Liverwurst has 8.85mg of Iron, while Fajita has 0.99mg.
  • Fajita is lower in Saturated Fat.

Food types used in this article are Liverwurst spread and USDA Commodity, chicken fajita strips, frozen.

Infographic

Liverwurst vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +69.2%
Contains more Iron +793.9%
Contains less Sodium -12.4%
Contains more Zinc +67.9%
Contains more Copper +700%
Contains more Magnesium +83.3%
Contains more Phosphorus +20.4%
Contains more Potassium +67.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Contains more Calcium +69.2%
Contains more Iron +793.9%
Contains less Sodium -12.4%
Contains more Zinc +67.9%
Contains more Copper +700%
Contains more Magnesium +83.3%
Contains more Phosphorus +20.4%
Contains more Potassium +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B5 +306.3%
Contains more Folate +650%
Contains more Vitamin B12 +2392.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +103.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B5 +306.3%
Contains more Folate +650%
Contains more Vitamin B12 +2392.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +103.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Fajita
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Fajita Opinion
Net carbs 3.39g 2.23g Liverwurst
Protein 12.38g 18.56g Fajita
Fats 25.45g 5.73g Liverwurst
Carbs 5.89g 2.23g Liverwurst
Calories 305kcal 135kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Fajita
Fiber 2.5g 0g Liverwurst
Calcium 22mg 13mg Liverwurst
Iron 8.85mg 0.99mg Liverwurst
Magnesium 12mg 22mg Fajita
Phosphorus 230mg 277mg Fajita
Potassium 170mg 284mg Fajita
Sodium 700mg 799mg Liverwurst
Zinc 2.3mg 1.37mg Liverwurst
Copper 0.24mg 0.03mg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin E mg 0.22mg Fajita
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.1mg Liverwurst
Vitamin B2 1.03mg 0.213mg Liverwurst
Vitamin B3 4.3mg 4.779mg Fajita
Vitamin B5 2.95mg 0.726mg Liverwurst
Vitamin B6 0.19mg 0.387mg Fajita
Folate 30µg 4µg Liverwurst
Vitamin B12 13.46µg 0.54µg Liverwurst
Vitamin K µg 0.2µg Fajita
Tryptophan 0.151mg 0.2mg Fajita
Threonine 0.671mg 0.452mg Liverwurst
Isoleucine 0.653mg 0.813mg Fajita
Leucine 1.139mg 1.56mg Fajita
Lysine 1.155mg 1.857mg Fajita
Methionine 0.285mg 0.552mg Fajita
Phenylalanine 0.617mg 0.763mg Fajita
Valine 0.857mg 0.847mg Liverwurst
Histidine 0.448mg 0.68mg Fajita
Cholesterol 118mg 88mg Fajita
Trans Fat g g
Saturated Fat 9.925g 1.596g Fajita
Monounsaturated Fat 12.286g 2.333g Liverwurst
Polyunsaturated fat 2.427g 1.089g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
31
Fajita
Mineral Summary Score
87
Liverwurst
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
111%
Fajita
Carbohydrates
6%
Liverwurst
2%
Fajita
Fats
117%
Liverwurst
26%
Fajita

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.329g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.