Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Liverwurst vs Fajita - In-Depth Nutrition Comparison

Compare

The main differences between Liverwurst and Fajita

  • Liverwurst has more Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, Copper and Vitamin B1, however Fajita has more Vitamin A and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Liverwurst is 538% higher.
  • Fajita has 9 times less Iron than Liverwurst. Liverwurst has 8.85mg of Iron, while Fajita has 0.99mg.
  • Fajita is lower in Saturated Fat.

Food types used in this article are Liverwurst spread and USDA Commodity, chicken fajita strips, frozen.

Infographic

Liverwurst vs Fajita infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fajita
Contains more Iron +793.9%
Contains more Calcium +69.2%
Contains more Copper +700%
Contains more Zinc +67.9%
Contains less Sodium -12.4%
Contains more Potassium +67.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +20.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Contains more Iron +793.9%
Contains more Calcium +69.2%
Contains more Copper +700%
Contains more Zinc +67.9%
Contains less Sodium -12.4%
Contains more Potassium +67.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fajita
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B5 +306.3%
Contains more Vitamin B12 +2392.6%
Contains more Folate +650%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +103.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B5 +306.3%
Contains more Vitamin B12 +2392.6%
Contains more Folate +650%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +103.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
262
Liverwurst
31
Fajita
Mineral Summary Score
87
Liverwurst
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
111%
Fajita
Carbohydrates
6%
Liverwurst
2%
Fajita
Fats
117%
Liverwurst
26%
Fajita

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Fajita
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 30mg)
Which food contains less Sugars?
Fajita
Fajita contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.329g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Fajita Opinion
Calories 305 135 Liverwurst
Protein 12.38 18.56 Fajita
Fats 25.45 5.73 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 2.23 Liverwurst
Cholesterol 118 88 Fajita
Vitamin D
Iron 8.85 0.99 Liverwurst
Calcium 22 13 Liverwurst
Potassium 170 284 Fajita
Magnesium 12 22 Fajita
Sugars 1.65 0 Fajita
Fiber 2.5 0 Liverwurst
Copper 0.24 0.03 Liverwurst
Zinc 2.3 1.37 Liverwurst
Starch
Phosphorus 230 277 Fajita
Sodium 700 799 Liverwurst
Vitamin A 13636 0 Liverwurst
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.272 0.1 Liverwurst
Vitamin B2 1.03 0.213 Liverwurst
Vitamin B3 4.3 4.779 Fajita
Vitamin B5 2.95 0.726 Liverwurst
Vitamin B6 0.19 0.387 Fajita
Vitamin B12 13.46 0.54 Liverwurst
Vitamin K 0.2 Fajita
Folate 30 4 Liverwurst
Trans Fat
Saturated Fat 9.925 1.596 Fajita
Monounsaturated Fat 12.286 2.333 Liverwurst
Polyunsaturated fat 2.427 1.089 Liverwurst
Tryptophan 0.151 0.2 Fajita
Threonine 0.671 0.452 Liverwurst
Isoleucine 0.653 0.813 Fajita
Leucine 1.139 1.56 Fajita
Lysine 1.155 1.857 Fajita
Methionine 0.285 0.552 Fajita
Phenylalanine 0.617 0.763 Fajita
Valine 0.857 0.847 Liverwurst
Histidine 0.448 0.68 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.