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Liverwurst vs. Fenugreek — In-Depth Nutrition Comparison

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Significant differences between liverwurst and fenugreek

  • Liverwurst has more vitamin B12, vitamin A, selenium, and vitamin B2; however, fenugreek is richer in iron, copper, fiber, manganese, and magnesium.
  • Liverwurst covers your daily vitamin B12 needs 561% more than fenugreek.
  • Fenugreek has 227 times less vitamin A than liverwurst. Liverwurst has 13636IU of vitamin A, while fenugreek has 60IU.
  • Fenugreek contains less saturated fat.
  • Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of fenugreek is 0.

Specific food types used in this comparison are Liverwurst spread and Spices, fenugreek seed.

Infographic

Liverwurst vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +820.6%
Contains more MagnesiumMagnesium +1491.7%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +352.9%
Contains more IronIron +278.9%
Contains more CopperCopper +362.5%
Contains more PhosphorusPhosphorus +28.7%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +692.3%
~equal in Zinc ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B2Vitamin B2 +181.4%
Contains more Vitamin B3Vitamin B3 +162.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more FolateFolate +90%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +297%
Contains more WaterWater +505.5%
Contains more ProteinProtein +85.8%
Contains more CarbsCarbs +890.7%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Fenugreek
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Fenugreek DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 3µg 454%
Iron 8.85mg 33.53mg 309%
Copper 0.24mg 1.11mg 97%
Selenium 58µg 6.3µg 94%
Fiber 2.5g 24.6g 88%
Vitamin B5 2.95mg 59%
Vitamin B2 1.03mg 0.366mg 51%
Manganese 0.155mg 1.228mg 47%
Magnesium 12mg 191mg 43%
Cholesterol 118mg 0mg 39%
Saturated fat 9.925g 1.46g 38%
Vitamin B6 0.19mg 0.6mg 32%
Monounsaturated fat 12.286g 31%
Fats 25.45g 6.41g 29%
Sodium 700mg 67mg 28%
Protein 12.38g 23g 21%
Potassium 170mg 770mg 18%
Carbs 5.89g 58.35g 17%
Vitamin B3 4.3mg 1.64mg 17%
Polyunsaturated fat 2.427g 16%
Calcium 22mg 176mg 15%
Phosphorus 230mg 296mg 9%
Folate 30µg 57µg 7%
Vitamin B1 0.272mg 0.322mg 4%
Zinc 2.3mg 2.5mg 2%
Calories 305kcal 323kcal 1%
Vitamin C 3.5mg 3mg 1%
Net carbs 3.39g 33.75g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0.391mg 0%
Threonine 0.671mg 0.898mg 0%
Isoleucine 0.653mg 1.241mg 0%
Leucine 1.139mg 1.757mg 0%
Lysine 1.155mg 1.684mg 0%
Methionine 0.285mg 0.338mg 0%
Phenylalanine 0.617mg 1.089mg 0%
Valine 0.857mg 1.102mg 0%
Histidine 0.448mg 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
30%
Fenugreek
Minerals Daily Need Coverage Score
103%
Liverwurst
228%
Fenugreek

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 633mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 8.465g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 28)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.