Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liverwurst vs. Fettuccine — In-Depth Nutrition Comparison

Compare

Summary of differences between liverwurst and fettuccine

  • The amount of vitamin B12, iron, vitamin B2, phosphorus, zinc, vitamin B3, and vitamin B1 in liverwurst is higher than in fettuccine.
  • Liverwurst covers your daily need for vitamin B12, 561% more than fettuccine.
  • Liverwurst contains 23 times more zinc than fettuccine. While liverwurst contains 2.3mg of zinc, fettuccine contains only 0.1mg.
  • The amount of saturated fat in fettuccine is lower.
  • Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of fettuccine is 47.

These are the specific foods used in this comparison Liverwurst spread and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Liverwurst vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +1375%
Contains more CopperCopper +∞%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +820%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +27.3%
Contains less SodiumSodium -76.3%
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +202.2%
Contains more Vitamin B2Vitamin B2 +1371.4%
Contains more Vitamin B3Vitamin B3 +138.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +99.7%
Contains more FatsFats +842.6%
Contains more OtherOther +44.7%
Contains more CarbsCarbs +137.7%
Contains more WaterWater +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +1265.1%
Contains more Poly. FatPolyunsaturated fat +506.8%
Contains less Sat. FatSaturated fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Fettuccine
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Liverwurst Fettuccine DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 455%
Selenium 58µg 105%
Iron 8.85mg 0.6mg 103%
Vitamin B2 1.03mg 0.07mg 74%
Vitamin B5 2.95mg 59%
Saturated fat 9.925g 0.9g 41%
Cholesterol 118mg 14mg 35%
Fats 25.45g 2.7g 35%
Phosphorus 230mg 25mg 29%
Monounsaturated fat 12.286g 0.9g 28%
Copper 0.24mg 27%
Sodium 700mg 166mg 23%
Zinc 2.3mg 0.1mg 20%
Vitamin B3 4.3mg 1.8mg 16%
Vitamin B1 0.272mg 0.09mg 15%
Polyunsaturated fat 2.427g 0.4g 14%
Protein 12.38g 6.2g 12%
Vitamin B6 0.19mg 0.05mg 11%
Calories 305kcal 99kcal 10%
Manganese 0.155mg 7%
Folate 30µg 6µg 6%
Vitamin C 3.5mg 4%
Carbs 5.89g 14g 3%
Vitamin E 0.45mg 3%
Fiber 2.5g 2g 2%
Calcium 22mg 28mg 1%
Magnesium 12mg 6mg 1%
Net carbs 3.39g 12g N/A
Potassium 170mg 168mg 0%
Sugar 1.65g 1.3g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
7%
Fettuccine
Minerals Daily Need Coverage Score
103%
Liverwurst
9%
Fettuccine

Comparison summary

Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 19)
Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $1)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 9.025g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.