Liverwurst vs. Filo — In-Depth Nutrition Comparison
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How are liverwurst and filo different?
- Liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus; however, filo is richer in vitamin B1.
- Daily need coverage for vitamin B12 for liverwurst is 561% higher.
- Filo has less cholesterol.
Liverwurst spread and Phyllo dough are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more IronIron | +175.7% |
| Contains more CopperCopper | +137.6% |
| Contains more ZincZinc | +369.4% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains more SeleniumSelenium | +148.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202.1% |
| Contains more Vitamin B5Vitamin B5 | +876.8% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more FolateFolate | +193.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 3.21mg | 71% |
| Selenium | 58µg | 23.3µg | 63% |
| Vitamin B5 | 2.95mg | 0.302mg | 53% |
| Vitamin B2 | 1.03mg | 0.341mg | 53% |
| Cholesterol | 118mg | 0mg | 39% |
| Saturated fat | 9.925g | 1.47g | 38% |
| Fats | 25.45g | 6g | 30% |
| Monounsaturated fat | 12.286g | 3.149g | 23% |
| Vitamin B1 | 0.272mg | 0.541mg | 22% |
| Phosphorus | 230mg | 75mg | 22% |
| Carbs | 5.89g | 52.6g | 16% |
| Zinc | 2.3mg | 0.49mg | 16% |
| Folate | 30µg | 88µg | 15% |
| Copper | 0.24mg | 0.101mg | 15% |
| Manganese | 0.155mg | 0.476mg | 14% |
| Vitamin B6 | 0.19mg | 0.03mg | 12% |
| Protein | 12.38g | 7.1g | 11% |
| Polyunsaturated fat | 2.427g | 0.923g | 10% |
| Sodium | 700mg | 483mg | 9% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Potassium | 170mg | 74mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Fiber | 2.5g | 1.9g | 2% |
| Vitamin B3 | 4.3mg | 4.073mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 22mg | 11mg | 1% |
| Choline | 6.9mg | 1% | |
| Calories | 305kcal | 299kcal | 0% |
| Net carbs | 3.39g | 50.7g | N/A |
| Sugar | 1.65g | 0.18g | N/A |
| Tryptophan | 0.151mg | 0.088mg | 0% |
| Threonine | 0.671mg | 0.194mg | 0% |
| Isoleucine | 0.653mg | 0.246mg | 0% |
| Leucine | 1.139mg | 0.49mg | 0% |
| Lysine | 1.155mg | 0.158mg | 0% |
| Methionine | 0.285mg | 0.126mg | 0% |
| Phenylalanine | 0.617mg | 0.359mg | 0% |
| Valine | 0.857mg | 0.286mg | 0% |
| Histidine | 0.448mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +324.2% |
| Contains more WaterWater | +64.2% |
| Contains more OtherOther | +61.8% |
| Contains more CarbsCarbs | +793% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated fat | +290.2% |
| Contains more Poly. FatPolyunsaturated fat | +162.9% |
| Contains less Sat. FatSaturated fat | -85.2% |
