Liverwurst vs. Fruitcake — In-Depth Nutrition Comparison
Compare
Differences between liverwurst and fruitcake
- Liverwurst is higher than fruitcake in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 560% higher.
- Liverwurst has 620 times more vitamin A than fruitcake. While liverwurst has 13636IU of vitamin A, fruitcake has only 22IU.
- Fruitcake has less cholesterol.
- Liverwurst has a lower glycemic index (28) than fruitcake (53).
The food types used in this comparison are Liverwurst spread and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +327.5% |
| Contains more CopperCopper | +380% |
| Contains more ZincZinc | +751.9% |
| Contains more PhosphorusPhosphorus | +342.3% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +58342.9% |
| Contains more Vitamin B1Vitamin B1 | +444% |
| Contains more Vitamin B2Vitamin B2 | +940.4% |
| Contains more Vitamin B3Vitamin B3 | +443.6% |
| Contains more Vitamin B5Vitamin B5 | +1205.3% |
| Contains more Vitamin B6Vitamin B6 | +313% |
| Contains more Vitamin B12Vitamin B12 | +134500% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.01µg | 560% |
| Vitamin A | 4091µg | 7µg | 454% |
| Selenium | 58µg | 2µg | 102% |
| Iron | 8.85mg | 2.07mg | 85% |
| Vitamin B2 | 1.03mg | 0.099mg | 72% |
| Vitamin B5 | 2.95mg | 0.226mg | 54% |
| Saturated fat | 9.925g | 1.048g | 40% |
| Cholesterol | 118mg | 5mg | 38% |
| Sodium | 700mg | 101mg | 26% |
| Phosphorus | 230mg | 52mg | 25% |
| Fats | 25.45g | 9.1g | 25% |
| Vitamin B3 | 4.3mg | 0.791mg | 22% |
| Copper | 0.24mg | 0.05mg | 21% |
| Monounsaturated fat | 12.286g | 4.2g | 20% |
| Protein | 12.38g | 2.9g | 19% |
| Vitamin B1 | 0.272mg | 0.05mg | 19% |
| Carbs | 5.89g | 61.6g | 19% |
| Zinc | 2.3mg | 0.27mg | 18% |
| Vitamin B6 | 0.19mg | 0.046mg | 11% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 2.427g | 3.323g | 6% |
| Fiber | 2.5g | 3.7g | 5% |
| Manganese | 0.155mg | 0.22mg | 3% |
| Folate | 30µg | 20µg | 3% |
| Vitamin C | 3.5mg | 0.5mg | 3% |
| Choline | 8.9mg | 2% | |
| Calories | 305kcal | 324kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 170mg | 153mg | 1% |
| Calcium | 22mg | 33mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 3.39g | 57.9g | N/A |
| Sugar | 1.65g | 27.42g | N/A |
| Tryptophan | 0.151mg | 0.042mg | 0% |
| Threonine | 0.671mg | 0.102mg | 0% |
| Isoleucine | 0.653mg | 0.121mg | 0% |
| Leucine | 1.139mg | 0.206mg | 0% |
| Lysine | 1.155mg | 0.121mg | 0% |
| Methionine | 0.285mg | 0.059mg | 0% |
| Phenylalanine | 0.617mg | 0.14mg | 0% |
| Valine | 0.857mg | 0.144mg | 0% |
| Histidine | 0.448mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +326.9% |
| Contains more FatsFats | +179.7% |
| Contains more WaterWater | +111.6% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +945.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +192.5% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +36.9% |
