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  6. Liverwurst vs. Guava

Liverwurst vs. Guava — In-Depth Nutrition Comparison

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Significant differences between liverwurst and guava

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5; however, guava is richer in vitamin C.
  • Liverwurst covers your daily vitamin B12 needs 561% more than guava.

Specific food types used in this comparison are Liverwurst spread and Guavas, common, raw.

Infographic

Liverwurst vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +22.2%
Contains more IronIron +3303.8%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +475%
Contains more SeleniumSelenium +9566.7%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +145.3%
Contains less SodiumSodium -99.7%
~equal in Copper ~0.23mg
~equal in Manganese ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +13096.8%
Contains more Vitamin B1Vitamin B1 +306%
Contains more Vitamin B2Vitamin B2 +2475%
Contains more Vitamin B3Vitamin B3 +296.7%
Contains more Vitamin B5Vitamin B5 +554.1%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6422.9%
Contains more FolateFolate +63.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Guava DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 31µg 451%
Vitamin C 3.5mg 228.3mg 250%
Iron 8.85mg 0.26mg 107%
Selenium 58µg 0.6µg 104%
Vitamin B2 1.03mg 0.04mg 76%
Vitamin B5 2.95mg 0.451mg 50%
Saturated fat 9.925g 0.272g 44%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.95g 38%
Monounsaturated fat 12.286g 0.087g 30%
Sodium 700mg 2mg 30%
Phosphorus 230mg 40mg 27%
Vitamin B3 4.3mg 1.084mg 20%
Protein 12.38g 2.55g 20%
Zinc 2.3mg 0.23mg 19%
Vitamin B1 0.272mg 0.067mg 17%
Polyunsaturated fat 2.427g 0.401g 14%
Calories 305kcal 68kcal 12%
Fiber 2.5g 5.4g 12%
Potassium 170mg 417mg 7%
Vitamin B6 0.19mg 0.11mg 6%
Folate 30µg 49µg 5%
Vitamin E 0.73mg 5%
Carbs 5.89g 14.32g 3%
Magnesium 12mg 22mg 2%
Vitamin K 2.6µg 2%
Copper 0.24mg 0.23mg 1%
Choline 7.6mg 1%
Net carbs 3.39g 8.92g N/A
Calcium 22mg 18mg 0%
Sugar 1.65g 8.92g N/A
Manganese 0.155mg 0.15mg 0%
Tryptophan 0.151mg 0.022mg 0%
Threonine 0.671mg 0.096mg 0%
Isoleucine 0.653mg 0.093mg 0%
Leucine 1.139mg 0.171mg 0%
Lysine 1.155mg 0.072mg 0%
Methionine 0.285mg 0.016mg 0%
Phenylalanine 0.617mg 0.006mg 0%
Valine 0.857mg 0.087mg 0%
Histidine 0.448mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +385.5%
Contains more FatsFats +2578.9%
Contains more OtherOther +99.3%
Contains more CarbsCarbs +143.1%
Contains more WaterWater +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +14021.8%
Contains more Poly. FatPolyunsaturated fat +505.2%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.