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  6. Liverwurst vs. Hash browns

Liverwurst vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between liverwurst and hash browns?

  • Liverwurst is richer than hash browns in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, phosphorus, and zinc.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • The glycemic index of liverwurst is lower.

We used Liverwurst spread and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Liverwurst vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +15.8%
Contains more IronIron +1375%
Contains more CopperCopper +140%
Contains more ZincZinc +538.9%
Contains more PhosphorusPhosphorus +134.7%
Contains more SeleniumSelenium +14400%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +108.8%
Contains less SodiumSodium -19.1%
~equal in Manganese ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B2Vitamin B2 +2610.5%
Contains more Vitamin B3Vitamin B3 +133.9%
Contains more Vitamin B5Vitamin B5 +676.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +54.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.186mg

All nutrients comparison - raw data values

Nutrient Liverwurst Hash browns DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 0.4µg 105%
Iron 8.85mg 0.6mg 103%
Vitamin B2 1.03mg 0.038mg 76%
Vitamin B5 2.95mg 0.38mg 51%
Cholesterol 118mg 0mg 39%
Saturated fat 9.925g 2.54g 34%
Polyunsaturated fat 2.427g 5.665g 22%
Protein 12.38g 2.58g 20%
Phosphorus 230mg 98mg 19%
Zinc 2.3mg 0.36mg 18%
Vitamin E 2.62mg 17%
Copper 0.24mg 0.1mg 16%
Vitamin B3 4.3mg 1.838mg 15%
Fats 25.45g 17.04g 13%
Monounsaturated fat 12.286g 7.827g 11%
Starch 25.74g 11%
Vitamin B1 0.272mg 0.137mg 11%
Carbs 5.89g 28.88g 8%
Vitamin K 9.9µg 8%
Sodium 700mg 566mg 6%
Folate 30µg 12µg 5%
Potassium 170mg 355mg 5%
Choline 17.8mg 3%
Calories 305kcal 272kcal 2%
Vitamin C 3.5mg 5.4mg 2%
Magnesium 12mg 21mg 2%
Fiber 2.5g 2.7g 1%
Net carbs 3.39g 26.18g N/A
Calcium 22mg 19mg 0%
Sugar 1.65g 0.56g N/A
Manganese 0.155mg 0.158mg 0%
Vitamin B6 0.19mg 0.186mg 0%
Trans fat 0.056g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +379.8%
Contains more FatsFats +49.4%
Contains more OtherOther +23.3%
Contains more CarbsCarbs +390.3%
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +57%
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +133.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.