Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liverwurst vs. Horse meat — In-Depth Nutrition Comparison

Compare

Important differences between Liverwurst and Horse meat

  • Liverwurst has more Vitamin A RAE, Vitamin B12, Selenium, Vitamin B2, Iron, and Vitamin B1, however, Horse meat is richer in Zinc.
  • Liverwurst's daily need coverage for Vitamin A RAE is 455% more.
  • Liverwurst contains 13 times more Sodium than Horse meat. Liverwurst contains 700mg of Sodium, while Horse meat contains 55mg.

The food varieties used in the comparison are Liverwurst spread and Game meat, horse, cooked, roasted.

Infographic

Liverwurst vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +175%
Contains more IronIron +75.9%
Contains more CopperCopper +40.4%
Contains more ManganeseManganese +604.5%
Contains more SeleniumSelenium +329.6%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +122.9%
Contains more ZincZinc +66.1%
Contains less SodiumSodium -92.1%
~equal in Phosphorus ~247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172%
Contains more Vitamin B2Vitamin B2 +758.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +325.9%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B6Vitamin B6 +73.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +320.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.3%
Contains more ProteinProtein +127.3%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated Fat +479.5%
Contains more Poly. FatPolyunsaturated fat +185.5%
Contains less Sat. FatSaturated Fat -80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Horse meat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Horse meat Opinion
Calories 305kcal 175kcal Liverwurst
Protein 12.38g 28.14g Horse meat
Fats 25.45g 6.05g Liverwurst
Vitamin C 3.5mg 2mg Liverwurst
Net carbs 3.39g 0g Liverwurst
Carbs 5.89g 0g Liverwurst
Cholesterol 118mg 68mg Horse meat
Magnesium 12mg 25mg Horse meat
Calcium 22mg 8mg Liverwurst
Potassium 170mg 379mg Horse meat
Iron 8.85mg 5.03mg Liverwurst
Sugar 1.65g Horse meat
Fiber 2.5g 0g Liverwurst
Copper 0.24mg 0.171mg Liverwurst
Zinc 2.3mg 3.82mg Horse meat
Phosphorus 230mg 247mg Horse meat
Sodium 700mg 55mg Horse meat
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg 0µg Liverwurst
Manganese 0.155mg 0.022mg Liverwurst
Selenium 58µg 13.5µg Liverwurst
Vitamin B1 0.272mg 0.1mg Liverwurst
Vitamin B2 1.03mg 0.12mg Liverwurst
Vitamin B3 4.3mg 4.84mg Horse meat
Vitamin B5 2.95mg Liverwurst
Vitamin B6 0.19mg 0.33mg Horse meat
Vitamin B12 13.46µg 3.16µg Liverwurst
Folate 30µg Liverwurst
Saturated Fat 9.925g 1.9g Horse meat
Monounsaturated Fat 12.286g 2.12g Liverwurst
Polyunsaturated fat 2.427g 0.85g Liverwurst
Tryptophan 0.151mg 0.349mg Horse meat
Threonine 0.671mg 1.262mg Horse meat
Isoleucine 0.653mg 1.334mg Horse meat
Leucine 1.139mg 2.232mg Horse meat
Lysine 1.155mg 2.398mg Horse meat
Methionine 0.285mg 0.623mg Horse meat
Phenylalanine 0.617mg 1.157mg Horse meat
Valine 0.857mg 1.458mg Horse meat
Histidine 0.448mg 1.081mg Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Liverwurst
48%
Horse meat
Minerals Daily Need Coverage Score
103%
Liverwurst
59%
Horse meat

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 645mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 8.025g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.