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Liverwurst vs Horse meat - In-Depth Nutrition Comparison

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Important differences between Liverwurst and Horse meat

  • Liverwurst has more Vitamin B12, Selenium, Vitamin B2, Iron, and Vitamin B1, however Horse meat is richer in Vitamin A RAE, and Zinc.
  • Liverwurst's daily need coverage for Vitamin A RAE is 455% more.
  • Liverwurst contains 13 times more Sodium than Horse meat. Liverwurst contains 700mg of Sodium, while Horse meat contains 55mg.

The food varieties used in the comparison are Liverwurst spread and Game meat, horse, cooked, roasted.

Infographic

Liverwurst vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +175%
Contains more Iron +75.9%
Contains more Copper +40.4%
Contains more Magnesium +108.3%
Contains more Potassium +122.9%
Contains less Sodium -92.1%
Contains more Zinc +66.1%
Equal in Phosphorus - 247
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Contains more Calcium +175%
Contains more Iron +75.9%
Contains more Copper +40.4%
Contains more Magnesium +108.3%
Contains more Potassium +122.9%
Contains less Sodium -92.1%
Contains more Zinc +66.1%
Equal in Phosphorus - 247

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +75%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +758.3%
Contains more Vitamin B12 +325.9%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B6 +73.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +75%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +758.3%
Contains more Vitamin B12 +325.9%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B6 +73.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Horse meat
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Horse meat Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 28.14g Horse meat
Fats 25.45g 6.05g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 175kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g g Horse meat
Fiber 2.5g 0g Liverwurst
Calcium 22mg 8mg Liverwurst
Iron 8.85mg 5.03mg Liverwurst
Magnesium 12mg 25mg Horse meat
Phosphorus 230mg 247mg Horse meat
Potassium 170mg 379mg Horse meat
Sodium 700mg 55mg Horse meat
Zinc 2.3mg 3.82mg Horse meat
Copper 0.24mg 0.171mg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.5mg 2mg Liverwurst
Vitamin B1 0.272mg 0.1mg Liverwurst
Vitamin B2 1.03mg 0.12mg Liverwurst
Vitamin B3 4.3mg 4.84mg Horse meat
Vitamin B5 2.95mg mg Liverwurst
Vitamin B6 0.19mg 0.33mg Horse meat
Folate 30µg µg Liverwurst
Vitamin B12 13.46µg 3.16µg Liverwurst
Vitamin K µg µg
Tryptophan 0.151mg 0.349mg Horse meat
Threonine 0.671mg 1.262mg Horse meat
Isoleucine 0.653mg 1.334mg Horse meat
Leucine 1.139mg 2.232mg Horse meat
Lysine 1.155mg 2.398mg Horse meat
Methionine 0.285mg 0.623mg Horse meat
Phenylalanine 0.617mg 1.157mg Horse meat
Valine 0.857mg 1.458mg Horse meat
Histidine 0.448mg 1.081mg Horse meat
Cholesterol 118mg 68mg Horse meat
Trans Fat g g
Saturated Fat 9.925g 1.9g Horse meat
Monounsaturated Fat 12.286g 2.12g Liverwurst
Polyunsaturated fat 2.427g 0.85g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
52
Horse meat
Mineral Summary Score
87
Liverwurst
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
169%
Horse meat
Carbohydrates
6%
Liverwurst
0%
Horse meat
Fats
117%
Liverwurst
28%
Horse meat

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 645mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 8.025g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.