Liverwurst vs. Hot dog — In-Depth Nutrition Comparison
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Differences between liverwurst and hot dogs
- Liverwurst is higher than hot dogs in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B1, and copper.
- Liverwurst's daily need coverage for vitamin B12 is 495% higher.
- Hot dogs have less cholesterol.
The food types used in this comparison are Liverwurst spread and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +711.9% |
| Contains more CopperCopper | +147.4% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +244.4% |
| Contains more SeleniumSelenium | +364% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.5% |
| Contains more Vitamin B2Vitamin B2 | +751.2% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +851.6% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +757.3% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +20.7% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +27.3% |
~equal in
Fats
~25.76g
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.5% |
~equal in
Monounsaturated fat
~11.386g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 1.57µg | 495% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 1.09mg | 97% |
| Selenium | 58µg | 12.5µg | 83% |
| Vitamin B2 | 1.03mg | 0.121mg | 70% |
| Vitamin B5 | 2.95mg | 0.31mg | 53% |
| Vitamin B1 | 0.272mg | 0.055mg | 18% |
| Sodium | 700mg | 1090mg | 17% |
| Copper | 0.24mg | 0.097mg | 16% |
| Cholesterol | 118mg | 77mg | 14% |
| Polyunsaturated fat | 2.427g | 4.404g | 13% |
| Saturated fat | 9.925g | 7.666g | 10% |
| Zinc | 2.3mg | 1.2mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B3 | 4.3mg | 2.665mg | 10% |
| Calcium | 22mg | 99mg | 8% |
| Folate | 30µg | 6µg | 6% |
| Manganese | 0.155mg | 0.045mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Protein | 12.38g | 10.26g | 4% |
| Phosphorus | 230mg | 206mg | 3% |
| Monounsaturated fat | 12.286g | 11.386g | 2% |
| Vitamin B6 | 0.19mg | 0.166mg | 2% |
| Calories | 305kcal | 290kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 170mg | 152mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Carbs | 5.89g | 4.17g | 1% |
| Fats | 25.45g | 25.76g | 0% |
| Net carbs | 3.39g | 4.17g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.111mg | 0% |
| Threonine | 0.671mg | 0.474mg | 0% |
| Isoleucine | 0.653mg | 0.53mg | 0% |
| Leucine | 1.139mg | 0.907mg | 0% |
| Lysine | 1.155mg | 0.963mg | 0% |
| Methionine | 0.285mg | 0.291mg | 0% |
| Phenylalanine | 0.617mg | 0.445mg | 0% |
| Valine | 0.857mg | 0.555mg | 0% |
| Histidine | 0.448mg | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
27%
Minerals Daily Need Coverage Score
103%
46%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 390mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated fat?
Hot dog is lower in Saturated fat (difference - 2.259g)
Which food is cheaper?
Hot dog is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)