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  6. Liverwurst vs. Fruit preserves

Liverwurst vs. Fruit preserves — In-Depth Nutrition Comparison

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How are liverwurst and fruit preserves different?

  • Liverwurst is higher than fruit preserves in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst covers your daily need for vitamin B12, 561% more than fruit preserves.
  • Fruit preserves are lower in cholesterol.
  • Fruit preserves have a higher glycemic index (51) than liverwurst (28).

Liverwurst spread and Jams and preserves types were used in this article.

Infographic

Liverwurst vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +1706.1%
Contains more CopperCopper +140%
Contains more ZincZinc +3733.3%
Contains more PhosphorusPhosphorus +1110.5%
Contains more ManganeseManganese +287.5%
Contains more SeleniumSelenium +2800%
Contains less SodiumSodium -95.4%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +1255.3%
Contains more Vitamin B3Vitamin B3 +11844.4%
Contains more Vitamin B5Vitamin B5 +14650%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +172.7%
Contains more Vitamin CVitamin C +151.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Fruit preserves DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 0.49mg 105%
Selenium 58µg 2µg 102%
Vitamin B2 1.03mg 0.076mg 73%
Vitamin B5 2.95mg 0.02mg 59%
Saturated fat 9.925g 0.01g 45%
Fats 25.45g 0.07g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.038g 31%
Phosphorus 230mg 19mg 30%
Sodium 700mg 32mg 29%
Vitamin B3 4.3mg 0.036mg 27%
Protein 12.38g 0.37g 24%
Vitamin B1 0.272mg 0.016mg 21%
Carbs 5.89g 68.86g 21%
Zinc 2.3mg 0.06mg 20%
Polyunsaturated fat 2.427g 0g 16%
Copper 0.24mg 0.1mg 16%
Vitamin B6 0.19mg 0.02mg 13%
Fiber 2.5g 1.1g 6%
Vitamin C 3.5mg 8.8mg 6%
Manganese 0.155mg 0.04mg 5%
Folate 30µg 11µg 5%
Potassium 170mg 77mg 3%
Choline 10.2mg 2%
Magnesium 12mg 4mg 2%
Calories 305kcal 278kcal 1%
Vitamin E 0.12mg 1%
Net carbs 3.39g 67.76g N/A
Calcium 22mg 20mg 0%
Sugar 1.65g 48.5g N/A
Tryptophan 0.151mg 0.008mg 0%
Threonine 0.671mg 0.023mg 0%
Isoleucine 0.653mg 0.017mg 0%
Leucine 1.139mg 0.037mg 0%
Lysine 1.155mg 0.03mg 0%
Methionine 0.285mg 0.001mg 0%
Phenylalanine 0.617mg 0.021mg 0%
Valine 0.857mg 0.021mg 0%
Histidine 0.448mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3245.9%
Contains more FatsFats +36257.1%
Contains more WaterWater +75.7%
Contains more OtherOther +1095.7%
Contains more CarbsCarbs +1069.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +32231.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.