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Liverwurst vs Kielbasa - In-Depth Nutrition Comparison

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A recap on differences between Liverwurst and Kielbasa

  • Liverwurst has more Iron, and Monounsaturated Fat, however Kielbasa is higher in Vitamin A, Vitamin C, and Fiber.
  • Liverwurst covers your daily Vitamin A needs 455% more than Kielbasa.
  • Kielbasa contains 7 times less Iron than Liverwurst. Liverwurst contains 8.85mg of Iron, while Kielbasa contains 1.24mg.
  • Kielbasa has less Cholesterol.

Food varieties used in this article are Liverwurst spread and Kielbasa, Polish, turkey and beef, smoked.

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Liverwurst vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +613.7%
Contains less Sodium -41.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 0% 0% 0% 0% 0% 0% 157%
Contains more Iron +613.7%
Contains less Sodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +322.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +322.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
4
Kielbasa
Mineral Summary Score
87
Liverwurst
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
79%
Kielbasa
Carbohydrates
6%
Liverwurst
4%
Kielbasa
Fats
117%
Liverwurst
81%
Kielbasa

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Kielbasa
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 500mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.695g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

All nutrients comparison - raw data values

Nutrient Liverwurst Kielbasa Opinion
Calories 305 226 Liverwurst
Protein 12.38 13.1 Kielbasa
Fats 25.45 17.6 Liverwurst
Vitamin C 3.5 14.8 Kielbasa
Carbs 5.89 3.9 Liverwurst
Cholesterol 118 70 Kielbasa
Vitamin D
Iron 8.85 1.24 Liverwurst
Calcium 22 Liverwurst
Potassium 170 Liverwurst
Magnesium 12 Liverwurst
Sugar 1.65 0 Kielbasa
Fiber 2.5 0 Liverwurst
Copper 0.24 Liverwurst
Zinc 2.3 Liverwurst
Starch
Phosphorus 230 Liverwurst
Sodium 700 1200 Liverwurst
Vitamin A 13636 0 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.272 Liverwurst
Vitamin B2 1.03 Liverwurst
Vitamin B3 4.3 Liverwurst
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.19 Liverwurst
Vitamin B12 13.46 Liverwurst
Vitamin K
Folate 30 Liverwurst
Trans Fat
Saturated Fat 9.925 6.23 Kielbasa
Monounsaturated Fat 12.286 8.27 Liverwurst
Polyunsaturated fat 2.427 2.33 Liverwurst
Tryptophan 0.151 Liverwurst
Threonine 0.671 Liverwurst
Isoleucine 0.653 Liverwurst
Leucine 1.139 Liverwurst
Lysine 1.155 Liverwurst
Methionine 0.285 Liverwurst
Phenylalanine 0.617 Liverwurst
Valine 0.857 Liverwurst
Histidine 0.448 Liverwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.