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Liverwurst vs. Lamb ribs — In-Depth Nutrition Comparison

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Important differences between Liverwurst and Lamb ribs

  • Liverwurst has more Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1, however, Lamb ribs is richer in Vitamin B3.
  • Liverwurst's daily need coverage for Vitamin B12 is 468% more.
  • Lamb ribs contains less Sodium.

The food varieties used in the comparison are Liverwurst spread and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Liverwurst vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more IronIron +453.1%
Contains more CopperCopper +108.7%
Contains more PhosphorusPhosphorus +38.6%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +166.1%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +59.4%
Contains more ZincZinc +51.7%
Contains less SodiumSodium -89.6%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +202.2%
Contains more Vitamin B2Vitamin B2 +390.5%
Contains more Vitamin B5Vitamin B5 +368.3%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin B12Vitamin B12 +503.6%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +57%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.8%
Contains more OtherOther +135%
Contains more ProteinProtein +70.6%
Contains more FatsFats +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated Fat -22.3%
Contains more Poly. FatPolyunsaturated fat +11.8%
~equal in Monounsaturated Fat ~12.52g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Lamb ribs
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Lamb ribs Opinion
Calories 305kcal 359kcal Lamb ribs
Protein 12.38g 21.12g Lamb ribs
Fats 25.45g 29.82g Lamb ribs
Vitamin C 3.5mg 0mg Liverwurst
Net carbs 3.39g 0g Liverwurst
Carbs 5.89g 0g Liverwurst
Cholesterol 118mg 97mg Lamb ribs
Magnesium 12mg 20mg Lamb ribs
Calcium 22mg 22mg
Potassium 170mg 271mg Lamb ribs
Iron 8.85mg 1.6mg Liverwurst
Sugar 1.65g Lamb ribs
Fiber 2.5g 0g Liverwurst
Copper 0.24mg 0.115mg Liverwurst
Zinc 2.3mg 3.49mg Lamb ribs
Phosphorus 230mg 166mg Liverwurst
Sodium 700mg 73mg Lamb ribs
Vitamin A 13636IU 0IU Liverwurst
Vitamin A 4091µg 0µg Liverwurst
Vitamin E 0.1mg Lamb ribs
Manganese 0.155mg 0.019mg Liverwurst
Selenium 58µg 21.8µg Liverwurst
Vitamin B1 0.272mg 0.09mg Liverwurst
Vitamin B2 1.03mg 0.21mg Liverwurst
Vitamin B3 4.3mg 6.75mg Lamb ribs
Vitamin B5 2.95mg 0.63mg Liverwurst
Vitamin B6 0.19mg 0.11mg Liverwurst
Vitamin B12 13.46µg 2.23µg Liverwurst
Folate 30µg 15µg Liverwurst
Saturated Fat 9.925g 12.77g Liverwurst
Monounsaturated Fat 12.286g 12.52g Lamb ribs
Polyunsaturated fat 2.427g 2.17g Liverwurst
Tryptophan 0.151mg 0.247mg Lamb ribs
Threonine 0.671mg 0.904mg Lamb ribs
Isoleucine 0.653mg 1.019mg Lamb ribs
Leucine 1.139mg 1.642mg Lamb ribs
Lysine 1.155mg 1.865mg Lamb ribs
Methionine 0.285mg 0.542mg Lamb ribs
Phenylalanine 0.617mg 0.86mg Lamb ribs
Valine 0.857mg 1.139mg Lamb ribs
Histidine 0.448mg 0.669mg Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Lamb ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Liverwurst
43%
Lamb ribs
Minerals Daily Need Coverage Score
103%
Liverwurst
44%
Lamb ribs

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 2.845g)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 627mg)
Which food is lower in glycemic index?
Lamb ribs
Lamb ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.