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Liverwurst vs. Lamb ribs — In-Depth Nutrition Comparison

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Important differences between liverwurst and lamb ribs

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B1; however, lamb ribs is richer in vitamin B3.
  • Liverwurst's daily need coverage for vitamin B12 is 468% more.
  • Lamb ribs contains less sodium.
  • Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of lamb ribs is 0.

The food varieties used in the comparison are Liverwurst spread and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Liverwurst vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more IronIron +453.1%
Contains more CopperCopper +108.7%
Contains more PhosphorusPhosphorus +38.6%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +166.1%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +59.4%
Contains more ZincZinc +51.7%
Contains less SodiumSodium -89.6%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +202.2%
Contains more Vitamin B2Vitamin B2 +390.5%
Contains more Vitamin B5Vitamin B5 +368.3%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin B12Vitamin B12 +503.6%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +57%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Lamb ribs DV% diff.
Vitamin B12 13.46µg 2.23µg 468%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 1.6mg 91%
Selenium 58µg 21.8µg 66%
Vitamin B2 1.03mg 0.21mg 63%
Vitamin B5 2.95mg 0.63mg 46%
Sodium 700mg 73mg 27%
Protein 12.38g 21.12g 17%
Vitamin B3 4.3mg 6.75mg 15%
Vitamin B1 0.272mg 0.09mg 15%
Copper 0.24mg 0.115mg 14%
Saturated fat 9.925g 12.77g 13%
Zinc 2.3mg 3.49mg 11%
Fiber 2.5g 0g 10%
Phosphorus 230mg 166mg 9%
Fats 25.45g 29.82g 7%
Cholesterol 118mg 97mg 7%
Vitamin B6 0.19mg 0.11mg 6%
Manganese 0.155mg 0.019mg 6%
Folate 30µg 15µg 4%
Vitamin C 3.5mg 0mg 4%
Calories 305kcal 359kcal 3%
Potassium 170mg 271mg 3%
Magnesium 12mg 20mg 2%
Carbs 5.89g 0g 2%
Polyunsaturated fat 2.427g 2.17g 2%
Vitamin E 0.1mg 1%
Monounsaturated fat 12.286g 12.52g 1%
Net carbs 3.39g 0g N/A
Calcium 22mg 22mg 0%
Sugar 1.65g N/A
Tryptophan 0.151mg 0.247mg 0%
Threonine 0.671mg 0.904mg 0%
Isoleucine 0.653mg 1.019mg 0%
Leucine 1.139mg 1.642mg 0%
Lysine 1.155mg 1.865mg 0%
Methionine 0.285mg 0.542mg 0%
Phenylalanine 0.617mg 0.86mg 0%
Valine 0.857mg 1.139mg 0%
Histidine 0.448mg 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.8%
Contains more OtherOther +135%
Contains more ProteinProtein +70.6%
Contains more FatsFats +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -22.3%
Contains more Poly. FatPolyunsaturated fat +11.8%
~equal in Monounsaturated fat ~12.52g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.