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Liverwurst vs Leberkäse - In-Depth Nutrition Comparison

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Differences between Liverwurst and Leberkäse

  • Liverwurst is higher in Selenium, however Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B3, Iron, Vitamin B6, and Folate.
  • Leberkäse's daily need coverage for Vitamin B12 is 462% higher.
  • Liverwurst has 2 times more Selenium than Leberkäse. While Liverwurst has 58µg of Selenium, Leberkäse has only 36.5µg.
  • Liverwurst has less Cholesterol.

The food types used in this comparison are Liverwurst spread and Liver cheese, pork.

Infographic

Liverwurst vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +175%
Contains more Phosphorus +11.1%
Contains less Sodium -42.9%
Contains more Iron +22.4%
Contains more Potassium +32.9%
Contains more Zinc +60.9%
Contains more Copper +59.6%
Equal in Magnesium - 12
Equal in Phosphorus - 207
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +175%
Contains more Phosphorus +11.1%
Contains less Sodium -42.9%
Contains more Iron +22.4%
Contains more Potassium +32.9%
Contains more Zinc +60.9%
Contains more Copper +59.6%
Equal in Magnesium - 12
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +28.3%
Contains more Vitamin A +28.3%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B6 +147.4%
Contains more Folate +246.7%
Contains more Vitamin B12 +82.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +28.3%
Contains more Vitamin A +28.3%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B6 +147.4%
Contains more Folate +246.7%
Contains more Vitamin B12 +82.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Leberkäse Opinion
Net carbs 3.39g 2.1g Liverwurst
Protein 12.38g 15.2g Leberkäse
Fats 25.45g 25.6g Leberkäse
Carbs 5.89g 2.1g Liverwurst
Calories 305kcal 304kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g g Leberkäse
Fiber 2.5g 0g Liverwurst
Calcium 22mg 8mg Liverwurst
Iron 8.85mg 10.83mg Leberkäse
Magnesium 12mg 12mg
Phosphorus 230mg 207mg Liverwurst
Potassium 170mg 226mg Leberkäse
Sodium 700mg 1225mg Liverwurst
Zinc 2.3mg 3.7mg Leberkäse
Copper 0.24mg 0.383mg Leberkäse
Vitamin A 13636IU 17490IU Leberkäse
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.5mg 3mg Liverwurst
Vitamin B1 0.272mg 0.212mg Liverwurst
Vitamin B2 1.03mg 2.227mg Leberkäse
Vitamin B3 4.3mg 11.768mg Leberkäse
Vitamin B5 2.95mg 3.536mg Leberkäse
Vitamin B6 0.19mg 0.47mg Leberkäse
Folate 30µg 104µg Leberkäse
Vitamin B12 13.46µg 24.55µg Leberkäse
Vitamin K µg µg
Tryptophan 0.151mg 0.206mg Leberkäse
Threonine 0.671mg 0.651mg Liverwurst
Isoleucine 0.653mg 0.631mg Liverwurst
Leucine 1.139mg 1.331mg Leberkäse
Lysine 1.155mg 1.178mg Leberkäse
Methionine 0.285mg 0.342mg Leberkäse
Phenylalanine 0.617mg 0.716mg Leberkäse
Valine 0.857mg 0.806mg Liverwurst
Histidine 0.448mg 0.393mg Liverwurst
Cholesterol 118mg 174mg Liverwurst
Trans Fat g g
Saturated Fat 9.925g 8.96g Leberkäse
Monounsaturated Fat 12.286g 12.26g Liverwurst
Polyunsaturated fat 2.427g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
443
Leberkäse
Mineral Summary Score
87
Liverwurst
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
91%
Leberkäse
Carbohydrates
6%
Liverwurst
2%
Leberkäse
Fats
117%
Liverwurst
118%
Leberkäse

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.965g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.