Liverwurst vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
Important differences between liverwurst and lemon meringue pie
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, and copper than lemon meringue pie.
- Liverwurst's daily need coverage for vitamin B12 is 556% more.
- Liverwurst contains 85 times more vitamin A than lemon meringue pie. Liverwurst contains 13636IU of vitamin A, while lemon meringue pie contains 160IU.
- Lemon meringue pie contains less saturated fat.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of liverwurst is 28.
The food varieties used in the comparison are Liverwurst spread and Pie, lemon meringue, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +785% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +721.4% |
| Contains more PhosphorusPhosphorus | +447.6% |
| Contains more ManganeseManganese | +21.1% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9414% |
| Contains more Vitamin B1Vitamin B1 | +130.5% |
| Contains more Vitamin B2Vitamin B2 | +547.8% |
| Contains more Vitamin B3Vitamin B3 | +355.5% |
| Contains more Vitamin B5Vitamin B5 | +1278.5% |
| Contains more Vitamin B6Vitamin B6 | +603.7% |
| Contains more Vitamin B12Vitamin B12 | +11116.7% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.12µg | 556% |
| Vitamin A | 4091µg | 43µg | 450% |
| Iron | 8.85mg | 1mg | 98% |
| Selenium | 58µg | 11.6µg | 84% |
| Vitamin B2 | 1.03mg | 0.159mg | 67% |
| Vitamin B5 | 2.95mg | 0.214mg | 55% |
| Saturated fat | 9.925g | 3.185g | 31% |
| Phosphorus | 230mg | 42mg | 27% |
| Cholesterol | 118mg | 53mg | 22% |
| Copper | 0.24mg | 0.042mg | 22% |
| Vitamin B3 | 4.3mg | 0.944mg | 21% |
| Sodium | 700mg | 242mg | 20% |
| Fats | 25.45g | 12.9g | 19% |
| Zinc | 2.3mg | 0.28mg | 18% |
| Monounsaturated fat | 12.286g | 5.582g | 17% |
| Protein | 12.38g | 3.8g | 17% |
| Vitamin B6 | 0.19mg | 0.027mg | 13% |
| Vitamin B1 | 0.272mg | 0.118mg | 13% |
| Carbs | 5.89g | 39.1g | 11% |
| Fiber | 2.5g | 10% | |
| Polyunsaturated fat | 2.427g | 3.331g | 6% |
| Potassium | 170mg | 65mg | 3% |
| Folate | 30µg | 25µg | 1% |
| Calories | 305kcal | 285kcal | 1% |
| Manganese | 0.155mg | 0.128mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin C | 3.5mg | 3.3mg | 0% |
| Net carbs | 3.39g | 39.1g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.046mg | 0% |
| Threonine | 0.671mg | 0.143mg | 0% |
| Isoleucine | 0.653mg | 0.169mg | 0% |
| Leucine | 1.139mg | 0.292mg | 0% |
| Lysine | 1.155mg | 0.181mg | 0% |
| Methionine | 0.285mg | 0.092mg | 0% |
| Phenylalanine | 0.617mg | 0.194mg | 0% |
| Valine | 0.857mg | 0.192mg | 0% |
| Histidine | 0.448mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +225.8% |
| Contains more FatsFats | +97.3% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +205.6% |
| Contains more CarbsCarbs | +563.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +120.1% |
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
