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  6. Liverwurst vs. Mars

Liverwurst vs. Mars — In-Depth Nutrition Comparison

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Summary of differences between liverwurst and mars

  • Liverwurst has more vitamin A and iron, while mars has more calcium.
  • Liverwurst covers your daily need for vitamin A, 269% more than mars.
  • Liverwurst contains 10 times more iron than mars. While liverwurst contains 8.85mg of iron, mars contains only 0.86mg.
  • The amount of cholesterol in mars is lower.
  • Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of mars is 62.

These are the specific foods used in this comparison Liverwurst spread and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Liverwurst vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Mars
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +929.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +309.1%
Contains less SodiumSodium -80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Mars DV% diff.
Vitamin B12 13.46µg 561%
Vitamin A 4091µg 455%
Selenium 58µg 105%
Iron 8.85mg 0.86mg 100%
Vitamin B2 1.03mg 79%
Vitamin B5 2.95mg 59%
Cholesterol 118mg 12mg 35%
Phosphorus 230mg 33%
Monounsaturated fat 12.286g 31%
Copper 0.24mg 27%
Vitamin B3 4.3mg 27%
Sodium 700mg 136mg 25%
Vitamin B1 0.272mg 23%
Carbs 5.89g 72.4g 22%
Zinc 2.3mg 21%
Protein 12.38g 4.28g 16%
Polyunsaturated fat 2.427g 16%
Vitamin B6 0.19mg 15%
Calories 305kcal 475kcal 9%
Fats 25.45g 19.32g 9%
Folate 30µg 8%
Saturated fat 9.925g 11.651g 8%
Manganese 0.155mg 7%
Calcium 22mg 90mg 7%
Potassium 170mg 5%
Vitamin C 3.5mg 0.5mg 3%
Magnesium 12mg 3%
Fiber 2.5g 2g 2%
Net carbs 3.39g 70.4g N/A
Sugar 1.65g 58.94g N/A
Trans fat 0.131g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Mars
Mars
1
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more ProteinProtein +189.3%
Contains more FatsFats +31.7%
Contains more WaterWater +3048.8%
Contains more OtherOther +19.6%
Contains more CarbsCarbs +1129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -14.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.