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  6. Liverwurst vs. Miso

Liverwurst vs. Miso — In-Depth Nutrition Comparison

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Summary of differences between liverwurst and miso

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5, while miso has more manganese.
  • Liverwurst covers your daily need for vitamin B12, 557% more than miso.
  • Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of miso is 61.

These are the specific foods used in this comparison Liverwurst spread and Miso.

Infographic

Liverwurst vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Miso
Miso
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more IronIron +255.4%
Contains more PhosphorusPhosphorus +44.7%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +728.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +23.5%
Contains more CopperCopper +75%
Contains more ZincZinc +11.3%
Contains more ManganeseManganese +454.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Miso
Miso
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +102175%
Contains more Vitamin B1Vitamin B1 +177.6%
Contains more Vitamin B2Vitamin B2 +342.1%
Contains more Vitamin B3Vitamin B3 +374.6%
Contains more Vitamin B5Vitamin B5 +775.4%
Contains more Vitamin B12Vitamin B12 +16725%
Contains more FolateFolate +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.199mg

All nutrients comparison - raw data values

Nutrient Liverwurst Miso DV% diff.
Vitamin B12 13.46µg 0.08µg 558%
Vitamin A 4091µg 4µg 454%
Sodium 700mg 3728mg 132%
Selenium 58µg 7µg 93%
Iron 8.85mg 2.49mg 80%
Vitamin B2 1.03mg 0.233mg 61%
Vitamin B5 2.95mg 0.337mg 52%
Saturated fat 9.925g 1.025g 40%
Cholesterol 118mg 0mg 39%
Manganese 0.155mg 0.859mg 31%
Fats 25.45g 6.01g 30%
Monounsaturated fat 12.286g 1.118g 28%
Vitamin K 29.3µg 24%
Vitamin B3 4.3mg 0.906mg 21%
Copper 0.24mg 0.42mg 20%
Vitamin B1 0.272mg 0.098mg 15%
Choline 72.2mg 13%
Fiber 2.5g 5.4g 12%
Phosphorus 230mg 159mg 10%
Magnesium 12mg 48mg 9%
Fructose 6g 8%
Carbs 5.89g 25.37g 6%
Calories 305kcal 198kcal 5%
Calcium 22mg 57mg 4%
Vitamin C 3.5mg 0mg 4%
Folate 30µg 19µg 3%
Polyunsaturated fat 2.427g 2.884g 3%
Zinc 2.3mg 2.56mg 2%
Potassium 170mg 210mg 1%
Vitamin B6 0.19mg 0.199mg 1%
Protein 12.38g 12.79g 1%
Net carbs 3.39g 19.97g N/A
Sugar 1.65g 6.2g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.151mg 0.155mg 0%
Threonine 0.671mg 0.479mg 0%
Isoleucine 0.653mg 0.508mg 0%
Leucine 1.139mg 0.82mg 0%
Lysine 1.155mg 0.478mg 0%
Methionine 0.285mg 0.129mg 0%
Phenylalanine 0.617mg 0.486mg 0%
Valine 0.857mg 0.547mg 0%
Histidine 0.448mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +323.5%
Contains more WaterWater +24.4%
Contains more CarbsCarbs +330.7%
Contains more OtherOther +365.8%
~equal in Protein ~12.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +998.9%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +18.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.