Liverwurst vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between Liverwurst and Miso
- Liverwurst has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, and Vitamin B5, while Miso has more Manganese.
- Liverwurst covers your daily need of Vitamin B12 557% more than Miso.
These are the specific foods used in this comparison Liverwurst spread and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+255.4%
Contains
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Phosphorus
+44.7%
Contains
less
Sodium
-81.2%
Contains
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Selenium
+728.6%
Contains
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Calcium
+159.1%
Contains
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Magnesium
+300%
Contains
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Potassium
+23.5%
Contains
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Zinc
+11.3%
Contains
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Copper
+75%
Contains
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Manganese
+454.2%
Contains
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Iron
+255.4%
Contains
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Phosphorus
+44.7%
Contains
less
Sodium
-81.2%
Contains
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Selenium
+728.6%
Contains
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Calcium
+159.1%
Contains
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Magnesium
+300%
Contains
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Potassium
+23.5%
Contains
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Zinc
+11.3%
Contains
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Copper
+75%
Contains
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Manganese
+454.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+15573.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+177.6%
Contains
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Vitamin B2
+342.1%
Contains
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Vitamin B3
+374.6%
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Vitamin B5
+775.4%
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Folate
+57.9%
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Vitamin B12
+16725%
Equal in Vitamin B6 - 0.199
Contains
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Vitamin A
+15573.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+177.6%
Contains
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Vitamin B2
+342.1%
Contains
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Vitamin B3
+374.6%
Contains
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Vitamin B5
+775.4%
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Folate
+57.9%
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Vitamin B12
+16725%
Equal in Vitamin B6 - 0.199
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+323.5%
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Water
+24.4%
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Carbs
+330.7%
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Other
+365.8%
Equal in Protein - 12.79
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Contains
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Fats
+323.5%
Contains
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Water
+24.4%
Contains
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Carbs
+330.7%
Contains
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Other
+365.8%
Equal in Protein - 12.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+998.9%
Contains
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Saturated Fat
-89.7%
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Polyunsaturated fat
+18.8%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Contains
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Monounsaturated Fat
+998.9%
Contains
less
Saturated Fat
-89.7%
Contains
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Polyunsaturated fat
+18.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 19.97g |
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| Protein | 12.38g | 12.79g |
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| Fats | 25.45g | 6.01g |
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| Carbs | 5.89g | 25.37g |
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| Calories | 305kcal | 198kcal |
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| Fructose | 6g |
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| Sugar | 1.65g | 6.2g |
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| Fiber | 2.5g | 5.4g |
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| Calcium | 22mg | 57mg |
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| Iron | 8.85mg | 2.49mg |
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| Magnesium | 12mg | 48mg |
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| Phosphorus | 230mg | 159mg |
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| Potassium | 170mg | 210mg |
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| Sodium | 700mg | 3728mg |
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| Zinc | 2.3mg | 2.56mg |
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| Copper | 0.24mg | 0.42mg |
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| Manganese | 0.155mg | 0.859mg |
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| Selenium | 58µg | 7µg |
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| Vitamin A | 13636IU | 87IU |
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| Vitamin A RAE | 4091µg | 4µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.098mg |
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| Vitamin B2 | 1.03mg | 0.233mg |
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| Vitamin B3 | 4.3mg | 0.906mg |
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| Vitamin B5 | 2.95mg | 0.337mg |
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| Vitamin B6 | 0.19mg | 0.199mg |
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| Folate | 30µg | 19µg |
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| Vitamin B12 | 13.46µg | 0.08µg |
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| Vitamin K | 29.3µg |
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| Tryptophan | 0.151mg | 0.155mg |
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| Threonine | 0.671mg | 0.479mg |
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| Isoleucine | 0.653mg | 0.508mg |
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| Leucine | 1.139mg | 0.82mg |
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| Lysine | 1.155mg | 0.478mg |
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| Methionine | 0.285mg | 0.129mg |
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| Phenylalanine | 0.617mg | 0.486mg |
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| Valine | 0.857mg | 0.547mg |
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| Histidine | 0.448mg | 0.243mg |
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| Cholesterol | 118mg | 0mg |
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| Saturated Fat | 9.925g | 1.025g |
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| Monounsaturated Fat | 12.286g | 1.118g |
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| Polyunsaturated fat | 2.427g | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
22%
Minerals Daily Need Coverage Score
103%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 8.9g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 4.55g)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 3028mg)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 33)
Which food is cheaper?
Liverwurst is cheaper (difference - $0.4)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins