Liverwurst vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the main differences between liverwurst and monterey Jack?
- Liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B5, vitamin B2, and vitamin B3, yet monterey Jack is richer in calcium and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 526% higher.
- Liverwurst has 46 times more vitamin B3 than monterey Jack. Liverwurst has 4.3mg of vitamin B3, while monterey Jack has 0.093mg.
- Liverwurst contains less saturated fat.
We used Liverwurst spread and Cheese, monterey types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.9% |
| Contains more IronIron | +1129.2% |
| Contains more CopperCopper | +650% |
| Contains more ManganeseManganese | +1309.1% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +3290.9% |
| Contains more ZincZinc | +30.4% |
| Contains more PhosphorusPhosphorus | +93% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1966.2% |
| Contains more Vitamin B1Vitamin B1 | +1713.3% |
| Contains more Vitamin B2Vitamin B2 | +164.1% |
| Contains more Vitamin B3Vitamin B3 | +4523.7% |
| Contains more Vitamin B5Vitamin B5 | +1304.8% |
| Contains more Vitamin B6Vitamin B6 | +140.5% |
| Contains more Vitamin B12Vitamin B12 | +1521.7% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +766.2% |
| Contains more WaterWater | +30.5% |
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +19% |
| Contains more OtherOther | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +40.4% |
| Contains more Poly. FatPolyunsaturated fat | +170% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 0.83µg | 526% |
| Vitamin A | 4091µg | 198µg | 433% |
| Iron | 8.85mg | 0.72mg | 102% |
| Selenium | 58µg | 14.5µg | 79% |
| Calcium | 22mg | 746mg | 72% |
| Vitamin B5 | 2.95mg | 0.21mg | 55% |
| Vitamin B2 | 1.03mg | 0.39mg | 49% |
| Saturated fat | 9.925g | 19.066g | 42% |
| Phosphorus | 230mg | 444mg | 31% |
| Vitamin B3 | 4.3mg | 0.093mg | 26% |
| Protein | 12.38g | 24.48g | 24% |
| Copper | 0.24mg | 0.032mg | 23% |
| Vitamin B1 | 0.272mg | 0.015mg | 21% |
| Cholesterol | 118mg | 89mg | 10% |
| Polyunsaturated fat | 2.427g | 0.899g | 10% |
| Fiber | 2.5g | 0g | 10% |
| Monounsaturated fat | 12.286g | 8.751g | 9% |
| Vitamin B6 | 0.19mg | 0.079mg | 9% |
| Fats | 25.45g | 30.28g | 7% |
| Zinc | 2.3mg | 3mg | 6% |
| Manganese | 0.155mg | 0.011mg | 6% |
| Magnesium | 12mg | 27mg | 4% |
| Sodium | 700mg | 600mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Choline | 15.4mg | 3% | |
| Folate | 30µg | 18µg | 3% |
| Calories | 305kcal | 373kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 170mg | 81mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 5.89g | 0.68g | 2% |
| Net carbs | 3.39g | 0.68g | N/A |
| Sugar | 1.65g | 0.5g | N/A |
| Tryptophan | 0.151mg | 0.315mg | 0% |
| Threonine | 0.671mg | 0.871mg | 0% |
| Isoleucine | 0.653mg | 1.519mg | 0% |
| Leucine | 1.139mg | 2.344mg | 0% |
| Lysine | 1.155mg | 2.037mg | 0% |
| Methionine | 0.285mg | 0.641mg | 0% |
| Phenylalanine | 0.617mg | 1.289mg | 0% |
| Valine | 0.857mg | 1.635mg | 0% |
| Histidine | 0.448mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
26%
Minerals Daily Need Coverage Score
103%
72%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 1)
Which food is lower in Saturated fat?
Liverwurst is lower in Saturated fat (difference - 9.141g)
Which food is cheaper?
Liverwurst is cheaper (difference - $1)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.