Liverwurst vs. Shiitake — In-Depth Nutrition Comparison
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How are liverwurst and shiitake different?
- Liverwurst is higher in iron, selenium, vitamin B2, vitamin B5, vitamin B1, phosphorus, zinc, and copper; however, shiitake is richer in vitamin B6.
- Daily need coverage for iron for liverwurst is 106% higher.
- Liverwurst contains 78 times more sodium than shiitake. While liverwurst contains 700mg of sodium, shiitake contains only 9mg.
Liverwurst spread and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +2058.5% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +123.3% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more SeleniumSelenium | +917.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +78.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1713.3% |
| Contains more Vitamin B2Vitamin B2 | +374.7% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Iron | 8.85mg | 0.41mg | 106% |
| Selenium | 58µg | 5.7µg | 95% |
| Vitamin B2 | 1.03mg | 0.217mg | 63% |
| Saturated fat | 9.925g | 45% | |
| Cholesterol | 118mg | 39% | |
| Fats | 25.45g | 0.49g | 38% |
| Monounsaturated fat | 12.286g | 31% | |
| Sodium | 700mg | 9mg | 30% |
| Vitamin B5 | 2.95mg | 1.5mg | 29% |
| Vitamin B1 | 0.272mg | 0.015mg | 21% |
| Protein | 12.38g | 2.24g | 20% |
| Phosphorus | 230mg | 112mg | 17% |
| Polyunsaturated fat | 2.427g | 16% | |
| Calories | 305kcal | 34kcal | 14% |
| Zinc | 2.3mg | 1.03mg | 12% |
| Copper | 0.24mg | 0.142mg | 11% |
| Vitamin B6 | 0.19mg | 0.293mg | 8% |
| Potassium | 170mg | 304mg | 4% |
| Folate | 30µg | 13µg | 4% |
| Vitamin C | 3.5mg | 4% | |
| Vitamin B3 | 4.3mg | 3.877mg | 3% |
| Manganese | 0.155mg | 0.23mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 22mg | 2mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 5.89g | 6.79g | 0% |
| Net carbs | 3.39g | 4.29g | N/A |
| Sugar | 1.65g | 2.38g | N/A |
| Fiber | 2.5g | 2.5g | 0% |
| Tryptophan | 0.151mg | 0.011mg | 0% |
| Threonine | 0.671mg | 0.134mg | 0% |
| Isoleucine | 0.653mg | 0.111mg | 0% |
| Leucine | 1.139mg | 0.189mg | 0% |
| Lysine | 1.155mg | 0.134mg | 0% |
| Methionine | 0.285mg | 0.033mg | 0% |
| Phenylalanine | 0.617mg | 0.111mg | 0% |
| Valine | 0.857mg | 0.145mg | 0% |
| Histidine | 0.448mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +452.7% |
| Contains more FatsFats | +5093.9% |
| Contains more OtherOther | +271.6% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +67.6% |
