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  6. Liverwurst vs. Neufchâtel cheese

Liverwurst vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between liverwurst and neufchâtel cheese

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, copper, and vitamin B1 than neufchâtel cheese.
  • Liverwurst's daily need coverage for vitamin B12 is 548% more.
  • Liverwurst contains 68 times more iron than neufchâtel cheese. Liverwurst contains 8.85mg of iron, while neufchâtel cheese contains 0.13mg.
  • Neufchâtel cheese contains less sodium.

The food varieties used in the comparison are Liverwurst spread and Cheese, neufchatel.

Infographic

Liverwurst vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +6707.7%
Contains more CopperCopper +788.9%
Contains more ZincZinc +180.5%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +1833.3%
Contains more CalciumCalcium +431.8%
Contains less SodiumSodium -52.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1597.5%
Contains more Vitamin B1Vitamin B1 +1136.4%
Contains more Vitamin B2Vitamin B2 +564.5%
Contains more Vitamin B3Vitamin B3 +1947.6%
Contains more Vitamin B5Vitamin B5 +413%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more Vitamin B12Vitamin B12 +4386.7%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Neufchâtel cheese DV% diff.
Vitamin B12 13.46µg 0.3µg 548%
Vitamin A 4091µg 241µg 428%
Iron 8.85mg 0.13mg 109%
Selenium 58µg 3µg 100%
Vitamin B2 1.03mg 0.155mg 67%
Vitamin B5 2.95mg 0.575mg 48%
Vitamin B3 4.3mg 0.21mg 26%
Copper 0.24mg 0.027mg 24%
Vitamin B1 0.272mg 0.022mg 21%
Monounsaturated fat 12.286g 5.784g 16%
Sodium 700mg 334mg 16%
Cholesterol 118mg 74mg 15%
Phosphorus 230mg 138mg 13%
Zinc 2.3mg 0.82mg 13%
Saturated fat 9.925g 12.79g 13%
Vitamin B6 0.19mg 0.041mg 11%
Polyunsaturated fat 2.427g 0.97g 10%
Calcium 22mg 117mg 10%
Fiber 2.5g 0g 10%
Manganese 0.155mg 0.011mg 6%
Protein 12.38g 9.15g 6%
Vitamin C 3.5mg 0mg 4%
Folate 30µg 14µg 4%
Fats 25.45g 22.78g 4%
Calories 305kcal 253kcal 3%
Vitamin E 0.4mg 3%
Vitamin K 1.7µg 1%
Potassium 170mg 152mg 1%
Carbs 5.89g 3.59g 1%
Net carbs 3.39g 3.59g N/A
Magnesium 12mg 10mg 0%
Sugar 1.65g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.151mg 0.106mg 0%
Threonine 0.671mg 0.359mg 0%
Isoleucine 0.653mg 0.501mg 0%
Leucine 1.139mg 1.013mg 0%
Lysine 1.155mg 0.875mg 0%
Methionine 0.285mg 0.294mg 0%
Phenylalanine 0.617mg 0.448mg 0%
Valine 0.857mg 0.609mg 0%
Histidine 0.448mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +11.7%
Contains more CarbsCarbs +64.1%
Contains more OtherOther +100.7%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +112.4%
Contains more Poly. FatPolyunsaturated fat +150.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.