Liverwurst vs. Hazelnut — In-Depth Nutrition Comparison
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Differences between liverwurst and hazelnut
- Liverwurst is higher in vitamin B12, vitamin A, selenium, vitamin B2, iron, and vitamin B5; however, hazelnut is richer in manganese, copper, and magnesium.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Hazelnut has a lower glycemic index (15) than liverwurst (28).
The food types used in this comparison are Liverwurst spread and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.3% |
| Contains more SeleniumSelenium | +2316.7% |
| Contains more MagnesiumMagnesium | +1258.3% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +300% |
| Contains more CopperCopper | +618.8% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3883.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +409000% |
| Contains more Vitamin B2Vitamin B2 | +811.5% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B5Vitamin B5 | +221.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more FolateFolate | +276.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 1µg | 454% |
| Manganese | 0.155mg | 6.175mg | 262% |
| Copper | 0.24mg | 1.725mg | 165% |
| Selenium | 58µg | 2.4µg | 101% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 12.286g | 45.652g | 83% |
| Vitamin B2 | 1.03mg | 0.113mg | 71% |
| Fats | 25.45g | 60.75g | 54% |
| Iron | 8.85mg | 4.7mg | 52% |
| Vitamin B5 | 2.95mg | 0.918mg | 41% |
| Cholesterol | 118mg | 0mg | 39% |
| Polyunsaturated fat | 2.427g | 7.92g | 37% |
| Magnesium | 12mg | 163mg | 36% |
| Vitamin B1 | 0.272mg | 0.643mg | 31% |
| Sodium | 700mg | 0mg | 30% |
| Vitamin B6 | 0.19mg | 0.563mg | 29% |
| Fiber | 2.5g | 9.7g | 29% |
| Saturated fat | 9.925g | 4.464g | 25% |
| Folate | 30µg | 113µg | 21% |
| Vitamin B3 | 4.3mg | 1.8mg | 16% |
| Calories | 305kcal | 628kcal | 16% |
| Potassium | 170mg | 680mg | 15% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 22mg | 114mg | 9% |
| Phosphorus | 230mg | 290mg | 9% |
| Choline | 45.6mg | 8% | |
| Protein | 12.38g | 14.95g | 5% |
| Carbs | 5.89g | 16.7g | 4% |
| Vitamin C | 3.5mg | 6.3mg | 3% |
| Zinc | 2.3mg | 2.45mg | 1% |
| Net carbs | 3.39g | 7g | N/A |
| Sugar | 1.65g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.151mg | 0.193mg | 0% |
| Threonine | 0.671mg | 0.497mg | 0% |
| Isoleucine | 0.653mg | 0.545mg | 0% |
| Leucine | 1.139mg | 1.063mg | 0% |
| Lysine | 1.155mg | 0.42mg | 0% |
| Methionine | 0.285mg | 0.221mg | 0% |
| Phenylalanine | 0.617mg | 0.663mg | 0% |
| Valine | 0.857mg | 0.701mg | 0% |
| Histidine | 0.448mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more WaterWater | +908.1% |
| Contains more OtherOther | +20.1% |
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +138.7% |
| Contains more CarbsCarbs | +183.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +271.6% |
| Contains more Poly. FatPolyunsaturated fat | +226.3% |
