Liverwurst vs. Omelette — In-Depth Nutrition Comparison
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Differences between liverwurst and omelette
- Liverwurst is higher than omelette in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3.
- Liverwurst's daily need coverage for vitamin B12 is 529% higher.
- Liverwurst has 67 times more vitamin B3 than omelette. While liverwurst has 4.3mg of vitamin B3, omelette has only 0.064mg.
- Omelette has less sodium.
- Omelette has a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Liverwurst spread and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +498% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +111% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains more ManganeseManganese | +545.8% |
| Contains more SeleniumSelenium | +124.8% |
| Contains more CalciumCalcium | +118.2% |
| Contains less SodiumSodium | -77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2278.5% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +166.8% |
| Contains more Vitamin B3Vitamin B3 | +6618.8% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +1671.1% |
| Contains more FolateFolate | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.76µg | 529% |
| Vitamin A | 4091µg | 172µg | 435% |
| Iron | 8.85mg | 1.48mg | 92% |
| Cholesterol | 118mg | 313mg | 65% |
| Selenium | 58µg | 25.8µg | 59% |
| Vitamin B2 | 1.03mg | 0.386mg | 50% |
| Choline | 247.6mg | 45% | |
| Vitamin B5 | 2.95mg | 1.289mg | 33% |
| Saturated fat | 9.925g | 3.319g | 30% |
| Vitamin B3 | 4.3mg | 0.064mg | 26% |
| Sodium | 700mg | 155mg | 24% |
| Fats | 25.45g | 11.66g | 21% |
| Vitamin B1 | 0.272mg | 0.034mg | 20% |
| Copper | 0.24mg | 0.063mg | 20% |
| Monounsaturated fat | 12.286g | 4.843g | 19% |
| Zinc | 2.3mg | 1.09mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin D | 69IU | 9% | |
| Phosphorus | 230mg | 167mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Calories | 305kcal | 154kcal | 8% |
| Manganese | 0.155mg | 0.024mg | 6% |
| Vitamin K | 4.5µg | 4% | |
| Protein | 12.38g | 10.57g | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B6 | 0.19mg | 0.143mg | 4% |
| Calcium | 22mg | 48mg | 3% |
| Carbs | 5.89g | 0.64g | 2% |
| Polyunsaturated fat | 2.427g | 2.712g | 2% |
| Folate | 30µg | 39µg | 2% |
| Potassium | 170mg | 117mg | 2% |
| Net carbs | 3.39g | 0.64g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 1.65g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.151mg | 0.14mg | 0% |
| Threonine | 0.671mg | 0.467mg | 0% |
| Isoleucine | 0.653mg | 0.565mg | 0% |
| Leucine | 1.139mg | 0.913mg | 0% |
| Lysine | 1.155mg | 0.767mg | 0% |
| Methionine | 0.285mg | 0.319mg | 0% |
| Phenylalanine | 0.617mg | 0.572mg | 0% |
| Valine | 0.857mg | 0.722mg | 0% |
| Histidine | 0.448mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +118.3% |
| Contains more CarbsCarbs | +820.3% |
| Contains more OtherOther | +175% |
| Contains more WaterWater | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +153.7% |
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
