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  6. Liverwurst vs. Orange

Liverwurst vs. Orange — In-Depth Nutrition Comparison

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Differences between liverwurst and oranges

  • Liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus; however, oranges are richer in vitamin C.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Liverwurst has a lower glycemic index (28) than oranges (45).

The food types used in this comparison are Liverwurst spread and Oranges, raw, all commercial varieties.

Infographic

Liverwurst vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +8750%
Contains more CopperCopper +433.3%
Contains more ZincZinc +3185.7%
Contains more PhosphorusPhosphorus +1542.9%
Contains more ManganeseManganese +520%
Contains more SeleniumSelenium +11500%
Contains more CalciumCalcium +81.8%
Contains less SodiumSodium -100%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +37090.9%
Contains more Vitamin B1Vitamin B1 +212.6%
Contains more Vitamin B2Vitamin B2 +2475%
Contains more Vitamin B3Vitamin B3 +1424.8%
Contains more Vitamin B5Vitamin B5 +1080%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1420%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Liverwurst Orange DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 11µg 453%
Iron 8.85mg 0.1mg 109%
Selenium 58µg 0.5µg 105%
Vitamin B2 1.03mg 0.04mg 76%
Vitamin C 3.5mg 53.2mg 55%
Vitamin B5 2.95mg 0.25mg 54%
Saturated fat 9.925g 0.015g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.12g 39%
Monounsaturated fat 12.286g 0.023g 31%
Phosphorus 230mg 14mg 31%
Sodium 700mg 0mg 30%
Vitamin B3 4.3mg 0.282mg 25%
Protein 12.38g 0.94g 23%
Copper 0.24mg 0.045mg 22%
Zinc 2.3mg 0.07mg 20%
Polyunsaturated fat 2.427g 0.025g 16%
Vitamin B1 0.272mg 0.087mg 15%
Calories 305kcal 47kcal 13%
Vitamin B6 0.19mg 0.06mg 10%
Manganese 0.155mg 0.025mg 6%
Choline 8.4mg 2%
Calcium 22mg 40mg 2%
Carbs 5.89g 11.75g 2%
Vitamin E 0.18mg 1%
Net carbs 3.39g 9.35g N/A
Magnesium 12mg 10mg 0%
Potassium 170mg 181mg 0%
Sugar 1.65g 9.35g N/A
Fiber 2.5g 2.4g 0%
Folate 30µg 30µg 0%
Tryptophan 0.151mg 0.009mg 0%
Threonine 0.671mg 0.015mg 0%
Isoleucine 0.653mg 0.025mg 0%
Leucine 1.139mg 0.023mg 0%
Lysine 1.155mg 0.047mg 0%
Methionine 0.285mg 0.02mg 0%
Phenylalanine 0.617mg 0.031mg 0%
Valine 0.857mg 0.04mg 0%
Histidine 0.448mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1217%
Contains more FatsFats +21108.3%
Contains more OtherOther +525%
Contains more CarbsCarbs +99.5%
Contains more WaterWater +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +53317.4%
Contains more Poly. FatPolyunsaturated fat +9608%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.