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Liverwurst vs Pâté - In-Depth Nutrition Comparison

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What are the main differences between Liverwurst and Pâté?

  • Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B5, Vitamin B2, Selenium, Vitamin B1, and Vitamin B6, yet Pâté is richer in Copper.
  • Liverwurst's daily need coverage for Vitamin B12 is 428% higher.
  • Liverwurst has 9 times more Vitamin B1 than Pâté. Liverwurst has 0.272mg of Vitamin B1, while Pâté has 0.03mg.
  • Liverwurst contains less Cholesterol.

We used Liverwurst spread and Pate, liver, not specified, canned types in this comparison.

Infographic

Liverwurst vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +60.9%
Contains more Phosphorus +15%
Contains more Potassium +23.2%
Contains more Calcium +218.2%
Contains more Zinc +23.9%
Contains more Copper +66.7%
Equal in Magnesium - 13
Equal in Sodium - 697
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Iron +60.9%
Contains more Phosphorus +15%
Contains more Potassium +23.2%
Contains more Calcium +218.2%
Contains more Zinc +23.9%
Contains more Copper +66.7%
Equal in Magnesium - 13
Equal in Sodium - 697

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pâté
Contains more Vitamin A +313.2%
Contains more Vitamin C +75%
Contains more Vitamin B1 +806.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B5 +145.8%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +320.6%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin A +313.2%
Contains more Vitamin C +75%
Contains more Vitamin B1 +806.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B5 +145.8%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +320.6%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Pâté Opinion
Net carbs 3.39g 1.5g Liverwurst
Protein 12.38g 14.2g Pâté
Fats 25.45g 28g Pâté
Carbs 5.89g 1.5g Liverwurst
Calories 305kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 1.65g g Pâté
Fiber 2.5g 0g Liverwurst
Calcium 22mg 70mg Pâté
Iron 8.85mg 5.5mg Liverwurst
Magnesium 12mg 13mg Pâté
Phosphorus 230mg 200mg Liverwurst
Potassium 170mg 138mg Liverwurst
Sodium 700mg 697mg Pâté
Zinc 2.3mg 2.85mg Pâté
Copper 0.24mg 0.4mg Pâté
Vitamin A 13636IU 3300IU Liverwurst
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.5mg 2mg Liverwurst
Vitamin B1 0.272mg 0.03mg Liverwurst
Vitamin B2 1.03mg 0.6mg Liverwurst
Vitamin B3 4.3mg 3.3mg Liverwurst
Vitamin B5 2.95mg 1.2mg Liverwurst
Vitamin B6 0.19mg 0.06mg Liverwurst
Folate 30µg 60µg Pâté
Vitamin B12 13.46µg 3.2µg Liverwurst
Vitamin K µg µg
Tryptophan 0.151mg 0.157mg Pâté
Threonine 0.671mg 0.568mg Liverwurst
Isoleucine 0.653mg 0.554mg Liverwurst
Leucine 1.139mg 1.05mg Liverwurst
Lysine 1.155mg 0.838mg Liverwurst
Methionine 0.285mg 0.284mg Liverwurst
Phenylalanine 0.617mg 0.582mg Liverwurst
Valine 0.857mg 0.768mg Liverwurst
Histidine 0.448mg 0.298mg Liverwurst
Cholesterol 118mg 255mg Liverwurst
Trans Fat g g
Saturated Fat 9.925g 9.57g Pâté
Monounsaturated Fat 12.286g 12.36g Pâté
Polyunsaturated fat 2.427g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
79
Pâté
Mineral Summary Score
87
Liverwurst
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
85%
Pâté
Carbohydrates
6%
Liverwurst
2%
Pâté
Fats
117%
Liverwurst
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.355g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 137mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.