Liverwurst vs. Peanut — In-Depth Nutrition Comparison
Compare
How are liverwurst and peanuts different?
- Liverwurst is richer in vitamin B12, vitamin A, selenium, vitamin B2, and iron, while peanuts are higher in copper, manganese, folate, and vitamin B3.
- Liverwurst covers your daily need for vitamin B12, 561% more than peanuts.
- Peanuts are lower in cholesterol.
- Liverwurst has a higher glycemic index (28) than peanuts (13).
Liverwurst spread and Peanuts, all types, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.2% |
| Contains more SeleniumSelenium | +705.6% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +314.7% |
| Contains more CopperCopper | +376.7% |
| Contains more ZincZinc | +42.2% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1147.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +663% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +180.6% |
| Contains more Vitamin B6Vitamin B6 | +83.2% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 0µg | 455% |
| Copper | 0.24mg | 1.144mg | 100% |
| Selenium | 58µg | 7.2µg | 92% |
| Polyunsaturated fat | 2.427g | 15.558g | 88% |
| Manganese | 0.155mg | 1.934mg | 77% |
| Vitamin B2 | 1.03mg | 0.135mg | 69% |
| Vitamin E | 8.33mg | 56% | |
| Folate | 30µg | 240µg | 53% |
| Iron | 8.85mg | 4.58mg | 53% |
| Vitamin B3 | 4.3mg | 12.066mg | 49% |
| Cholesterol | 118mg | 0mg | 39% |
| Magnesium | 12mg | 168mg | 37% |
| Fats | 25.45g | 49.24g | 37% |
| Vitamin B1 | 0.272mg | 0.64mg | 31% |
| Sodium | 700mg | 18mg | 30% |
| Monounsaturated fat | 12.286g | 24.426g | 30% |
| Protein | 12.38g | 25.8g | 27% |
| Fiber | 2.5g | 8.5g | 24% |
| Vitamin B5 | 2.95mg | 1.767mg | 24% |
| Phosphorus | 230mg | 376mg | 21% |
| Saturated fat | 9.925g | 6.279g | 17% |
| Potassium | 170mg | 705mg | 16% |
| Calories | 305kcal | 567kcal | 13% |
| Vitamin B6 | 0.19mg | 0.348mg | 12% |
| Choline | 52.5mg | 10% | |
| Zinc | 2.3mg | 3.27mg | 9% |
| Calcium | 22mg | 92mg | 7% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Carbs | 5.89g | 16.13g | 3% |
| Net carbs | 3.39g | 7.63g | N/A |
| Sugar | 1.65g | 4.72g | N/A |
| Tryptophan | 0.151mg | 0.25mg | 0% |
| Threonine | 0.671mg | 0.883mg | 0% |
| Isoleucine | 0.653mg | 0.907mg | 0% |
| Leucine | 1.139mg | 1.672mg | 0% |
| Lysine | 1.155mg | 0.926mg | 0% |
| Methionine | 0.285mg | 0.317mg | 0% |
| Phenylalanine | 0.617mg | 1.377mg | 0% |
| Valine | 0.857mg | 1.082mg | 0% |
| Histidine | 0.448mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +723.5% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +108.4% |
| Contains more FatsFats | +93.5% |
| Contains more CarbsCarbs | +173.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +98.8% |
| Contains more Poly. FatPolyunsaturated fat | +541% |
