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Liverwurst vs. Persimmon — In-Depth Nutrition Comparison

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What are the main differences between Liverwurst and Persimmon?

  • Liverwurst is richer in Vitamin B12, Iron, and Phosphorus, yet Persimmon is richer in Vitamin C.
  • Liverwurst's daily need coverage for Vitamin B12 is 561% higher.

We used Liverwurst spread and Persimmons, native, raw types in this comparison.

Infographic

Liverwurst vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +254%
Contains more Phosphorus +784.6%
Contains more Calcium +22.7%
Contains more Potassium +82.4%
Contains less Sodium -99.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Iron +254%
Contains more Phosphorus +784.6%
Contains more Calcium +22.7%
Contains more Potassium +82.4%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1785.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1785.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1447.5%
Contains more Fats +6262.5%
Contains more Other +205.6%
Contains more Carbs +468.8%
Contains more Water +20.3%
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +1447.5%
Contains more Fats +6262.5%
Contains more Other +205.6%
Contains more Carbs +468.8%
Contains more Water +20.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Persimmon Opinion
Net carbs 3.39g 33.5g Persimmon
Protein 12.38g 0.8g Liverwurst
Fats 25.45g 0.4g Liverwurst
Carbs 5.89g 33.5g Persimmon
Calories 305kcal 127kcal Liverwurst
Sugar 1.65g Persimmon
Fiber 2.5g Liverwurst
Calcium 22mg 27mg Persimmon
Iron 8.85mg 2.5mg Liverwurst
Magnesium 12mg Liverwurst
Phosphorus 230mg 26mg Liverwurst
Potassium 170mg 310mg Persimmon
Sodium 700mg 1mg Persimmon
Zinc 2.3mg Liverwurst
Copper 0.24mg Liverwurst
Manganese 0.155mg Liverwurst
Selenium 58µg Liverwurst
Vitamin A 13636IU Liverwurst
Vitamin A RAE 4091µg Liverwurst
Vitamin C 3.5mg 66mg Persimmon
Vitamin B1 0.272mg Liverwurst
Vitamin B2 1.03mg Liverwurst
Vitamin B3 4.3mg Liverwurst
Vitamin B5 2.95mg Liverwurst
Vitamin B6 0.19mg Liverwurst
Folate 30µg Liverwurst
Vitamin B12 13.46µg 0µg Liverwurst
Tryptophan 0.151mg 0.014mg Liverwurst
Threonine 0.671mg 0.041mg Liverwurst
Isoleucine 0.653mg 0.035mg Liverwurst
Leucine 1.139mg 0.058mg Liverwurst
Lysine 1.155mg 0.045mg Liverwurst
Methionine 0.285mg 0.007mg Liverwurst
Phenylalanine 0.617mg 0.036mg Liverwurst
Valine 0.857mg 0.042mg Liverwurst
Histidine 0.448mg 0.016mg Liverwurst
Cholesterol 118mg 0mg Persimmon
Saturated Fat 9.925g Persimmon
Monounsaturated Fat 12.286g Liverwurst
Polyunsaturated fat 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
18%
Persimmon
Minerals Daily Need Coverage Score
103%
Liverwurst
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 9.925g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.