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  6. Liverwurst vs. Prunes

Liverwurst vs. Prunes — In-Depth Nutrition Comparison

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Important differences between Liverwurst and Prunes

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Vitamin B5, and Phosphorus than Prunes.
  • Liverwurst's daily need coverage for Vitamin B12 is 561% more.

The food varieties used in the comparison are Liverwurst spread and Plums, dried (prunes), uncooked.

Infographic

Liverwurst vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
4
:
6
Prunes
Prunes
Contains more Iron +851.6%
Contains more Phosphorus +233.3%
Contains more Zinc +422.7%
Contains more Selenium +19233.3%
Contains more Calcium +95.5%
Contains more Magnesium +241.7%
Contains more Potassium +330.6%
Contains less Sodium -99.7%
Contains more Copper +17.1%
Contains more Manganese +92.9%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Iron +851.6%
Contains more Phosphorus +233.3%
Contains more Zinc +422.7%
Contains more Selenium +19233.3%
Contains more Calcium +95.5%
Contains more Magnesium +241.7%
Contains more Potassium +330.6%
Contains less Sodium -99.7%
Contains more Copper +17.1%
Contains more Manganese +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
8
:
4
Prunes
Prunes
Contains more Vitamin A +1646%
Contains more Vitamin C +483.3%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +453.8%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B5 +599.1%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.205
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin A +1646%
Contains more Vitamin C +483.3%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +453.8%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B5 +599.1%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.205

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
4
:
1
Prunes
Prunes
Contains more Protein +467.9%
Contains more Fats +6597.4%
Contains more Water +73.1%
Contains more Carbs +984.6%
Equal in Other - 2.64
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Protein +467.9%
Contains more Fats +6597.4%
Contains more Water +73.1%
Contains more Carbs +984.6%
Equal in Other - 2.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
Prunes
Prunes
Contains more Monounsaturated Fat +23081.1%
Contains more Polyunsaturated fat +3814.5%
Contains less Saturated Fat -99.1%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +23081.1%
Contains more Polyunsaturated fat +3814.5%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Prunes
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Prunes Opinion
Net carbs 3.39g 56.78g Prunes
Protein 12.38g 2.18g Liverwurst
Fats 25.45g 0.38g Liverwurst
Carbs 5.89g 63.88g Prunes
Calories 305kcal 240kcal Liverwurst
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 1.65g 38.13g Liverwurst
Fiber 2.5g 7.1g Prunes
Calcium 22mg 43mg Prunes
Iron 8.85mg 0.93mg Liverwurst
Magnesium 12mg 41mg Prunes
Phosphorus 230mg 69mg Liverwurst
Potassium 170mg 732mg Prunes
Sodium 700mg 2mg Prunes
Zinc 2.3mg 0.44mg Liverwurst
Copper 0.24mg 0.281mg Prunes
Manganese 0.155mg 0.299mg Prunes
Selenium 58µg 0.3µg Liverwurst
Vitamin A 13636IU 781IU Liverwurst
Vitamin A RAE 4091µg 39µg Liverwurst
Vitamin E 0.43mg Prunes
Vitamin C 3.5mg 0.6mg Liverwurst
Vitamin B1 0.272mg 0.051mg Liverwurst
Vitamin B2 1.03mg 0.186mg Liverwurst
Vitamin B3 4.3mg 1.882mg Liverwurst
Vitamin B5 2.95mg 0.422mg Liverwurst
Vitamin B6 0.19mg 0.205mg Prunes
Folate 30µg 4µg Liverwurst
Vitamin B12 13.46µg 0µg Liverwurst
Vitamin K 59.5µg Prunes
Tryptophan 0.151mg 0.025mg Liverwurst
Threonine 0.671mg 0.049mg Liverwurst
Isoleucine 0.653mg 0.041mg Liverwurst
Leucine 1.139mg 0.066mg Liverwurst
Lysine 1.155mg 0.05mg Liverwurst
Methionine 0.285mg 0.016mg Liverwurst
Phenylalanine 0.617mg 0.052mg Liverwurst
Valine 0.857mg 0.056mg Liverwurst
Histidine 0.448mg 0.027mg Liverwurst
Cholesterol 118mg 0mg Prunes
Saturated Fat 9.925g 0.088g Prunes
Monounsaturated Fat 12.286g 0.053g Liverwurst
Polyunsaturated fat 2.427g 0.062g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
31%
Prunes
Minerals Daily Need Coverage Score
103%
Liverwurst
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 698mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 9.837g)
Which food is cheaper?
Prunes
Prunes is cheaper (difference - $1)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 36.48g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.