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Liverwurst vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between liverwurst and poppy seed

  • Liverwurst has more vitamin B12, vitamin A, selenium, and vitamin B2; however, poppy seed has more manganese, copper, calcium, phosphorus, magnesium, and fiber.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Liverwurst has a higher glycemic index than poppy seed.

Food types used in this article are Liverwurst spread and Spices, poppy seed.

Infographic

Liverwurst vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +329.6%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +6436.4%
Contains more PotassiumPotassium +322.9%
Contains more IronIron +10.3%
Contains more CopperCopper +577.9%
Contains more ZincZinc +243.5%
Contains more PhosphorusPhosphorus +278.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +4227.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +930%
Contains more Vitamin B3Vitamin B3 +379.9%
Contains more Vitamin B5Vitamin B5 +810.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +214%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +173.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +799.7%
Contains more ProteinProtein +45.3%
Contains more FatsFats +63.3%
Contains more CarbsCarbs +377.6%
Contains more OtherOther +131.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +105.4%
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +1077.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Poppy seed
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Poppy seed DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Manganese 0.155mg 6.707mg 285%
Polyunsaturated fat 2.427g 28.569g 174%
Copper 0.24mg 1.627mg 154%
Calcium 22mg 1438mg 142%
Phosphorus 230mg 870mg 91%
Selenium 58µg 13.5µg 81%
Magnesium 12mg 347mg 80%
Vitamin B2 1.03mg 0.1mg 72%
Fiber 2.5g 19.5g 68%
Vitamin B5 2.95mg 0.324mg 53%
Zinc 2.3mg 7.9mg 51%
Vitamin B1 0.272mg 0.854mg 49%
Cholesterol 118mg 0mg 39%
Sodium 700mg 26mg 29%
Saturated fat 9.925g 4.517g 25%
Fats 25.45g 41.56g 25%
Vitamin B3 4.3mg 0.896mg 21%
Potassium 170mg 719mg 16%
Monounsaturated fat 12.286g 5.982g 16%
Folate 30µg 82µg 13%
Vitamin E 1.77mg 12%
Calories 305kcal 525kcal 11%
Protein 12.38g 17.99g 11%
Iron 8.85mg 9.76mg 11%
Carbs 5.89g 28.13g 7%
Vitamin B6 0.19mg 0.247mg 4%
Vitamin C 3.5mg 1mg 3%
Choline 8.8mg 2%
Net carbs 3.39g 8.63g N/A
Sugar 1.65g 2.99g N/A
Tryptophan 0.151mg 0.184mg 0%
Threonine 0.671mg 0.686mg 0%
Isoleucine 0.653mg 0.819mg 0%
Leucine 1.139mg 1.321mg 0%
Lysine 1.155mg 0.952mg 0%
Methionine 0.285mg 0.502mg 0%
Phenylalanine 0.617mg 0.758mg 0%
Valine 0.857mg 1.095mg 0%
Histidine 0.448mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
33%
Poppy seed
Minerals Daily Need Coverage Score
103%
Liverwurst
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 674mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 5.408g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 23)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 1.34g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.