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  6. Liverwurst vs. Poppy seed

Liverwurst vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between liverwurst and poppy seed

  • Liverwurst has more vitamin B12, vitamin A, selenium, and vitamin B2; however, poppy seed has more manganese, copper, calcium, phosphorus, magnesium, and fiber.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Liverwurst has a higher glycemic index than poppy seed.

Food types used in this article are Liverwurst spread and Spices, poppy seed.

Infographic

Liverwurst vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +329.6%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +6436.4%
Contains more PotassiumPotassium +322.9%
Contains more IronIron +10.3%
Contains more CopperCopper +577.9%
Contains more ZincZinc +243.5%
Contains more PhosphorusPhosphorus +278.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +4227.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +930%
Contains more Vitamin B3Vitamin B3 +379.9%
Contains more Vitamin B5Vitamin B5 +810.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +214%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +173.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Poppy seed DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Manganese 0.155mg 6.707mg 285%
Polyunsaturated fat 2.427g 28.569g 174%
Copper 0.24mg 1.627mg 154%
Calcium 22mg 1438mg 142%
Phosphorus 230mg 870mg 91%
Selenium 58µg 13.5µg 81%
Magnesium 12mg 347mg 80%
Vitamin B2 1.03mg 0.1mg 72%
Fiber 2.5g 19.5g 68%
Vitamin B5 2.95mg 0.324mg 53%
Zinc 2.3mg 7.9mg 51%
Vitamin B1 0.272mg 0.854mg 49%
Cholesterol 118mg 0mg 39%
Sodium 700mg 26mg 29%
Saturated fat 9.925g 4.517g 25%
Fats 25.45g 41.56g 25%
Vitamin B3 4.3mg 0.896mg 21%
Potassium 170mg 719mg 16%
Monounsaturated fat 12.286g 5.982g 16%
Folate 30µg 82µg 13%
Vitamin E 1.77mg 12%
Calories 305kcal 525kcal 11%
Protein 12.38g 17.99g 11%
Iron 8.85mg 9.76mg 11%
Carbs 5.89g 28.13g 7%
Vitamin B6 0.19mg 0.247mg 4%
Vitamin C 3.5mg 1mg 3%
Choline 8.8mg 2%
Net carbs 3.39g 8.63g N/A
Sugar 1.65g 2.99g N/A
Tryptophan 0.151mg 0.184mg 0%
Threonine 0.671mg 0.686mg 0%
Isoleucine 0.653mg 0.819mg 0%
Leucine 1.139mg 1.321mg 0%
Lysine 1.155mg 0.952mg 0%
Methionine 0.285mg 0.502mg 0%
Phenylalanine 0.617mg 0.758mg 0%
Valine 0.857mg 1.095mg 0%
Histidine 0.448mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +799.7%
Contains more ProteinProtein +45.3%
Contains more FatsFats +63.3%
Contains more CarbsCarbs +377.6%
Contains more OtherOther +131.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +105.4%
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +1077.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.