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  6. Liverwurst vs. Pork belly

Liverwurst vs. Pork belly — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and pork belly?

  • Pork belly has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and phosphorus than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 526% higher.
  • Liverwurst has 1364 times more vitamin A than pork belly. Liverwurst has 13636IU of vitamin A, while pork belly has 10IU.
  • Pork belly contains less sodium.
  • Pork belly has a lower glycemic index than liverwurst.

We used Liverwurst spread and Pork, fresh, belly, raw types in this comparison.

Infographic

Liverwurst vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +340%
Contains more IronIron +1601.9%
Contains more CopperCopper +361.5%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +113%
Contains more ManganeseManganese +2483.3%
Contains more SeleniumSelenium +625%
Contains less SodiumSodium -95.4%
~equal in Potassium ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B2Vitamin B2 +325.6%
Contains more Vitamin B5Vitamin B5 +1052.3%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +1502.4%
Contains more FolateFolate +2900%
Contains more Vitamin B1Vitamin B1 +45.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.647mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Pork belly DV% diff.
Vitamin B12 13.46µg 0.84µg 526%
Vitamin A 4091µg 3µg 454%
Iron 8.85mg 0.52mg 104%
Selenium 58µg 8µg 91%
Vitamin B2 1.03mg 0.242mg 61%
Vitamin B5 2.95mg 0.256mg 54%
Saturated fat 9.925g 19.33g 43%
Fats 25.45g 53.01g 42%
Monounsaturated fat 12.286g 24.7g 31%
Sodium 700mg 32mg 29%
Polyunsaturated fat 2.427g 5.65g 21%
Copper 0.24mg 0.052mg 21%
Phosphorus 230mg 108mg 17%
Cholesterol 118mg 72mg 15%
Zinc 2.3mg 1.02mg 12%
Calories 305kcal 518kcal 11%
Fiber 2.5g 0g 10%
Vitamin B1 0.272mg 0.396mg 10%
Folate 30µg 1µg 7%
Manganese 0.155mg 0.006mg 6%
Protein 12.38g 9.34g 6%
Vitamin B6 0.19mg 0.13mg 5%
Vitamin C 3.5mg 0.3mg 4%
Vitamin E 0.39mg 3%
Magnesium 12mg 4mg 2%
Carbs 5.89g 0g 2%
Calcium 22mg 5mg 2%
Vitamin B3 4.3mg 4.647mg 2%
Net carbs 3.39g 0g N/A
Potassium 170mg 185mg 0%
Sugar 1.65g 0g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.7%
Contains more OtherOther +202.2%
Contains more FatsFats +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +101%
Contains more Poly. FatPolyunsaturated fat +132.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.