Liverwurst vs Pot roast - In-Depth Nutrition Comparison
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The main differences between Liverwurst and Pot roast
- Liverwurst has more Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B1, and Copper, however Pot roast has more Vitamin A RAE, and Zinc.
- Daily need coverage for Vitamin B12 from Liverwurst is 472% higher.
- Pot roast has 15 times less Sodium than Liverwurst. Liverwurst has 700mg of Sodium, while Pot roast has 47mg.
Food types used in this article are Liverwurst spread and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+37.5%
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Iron
+265.7%
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Phosphorus
+32.2%
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Copper
+142.4%
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Magnesium
+58.3%
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Potassium
+35.9%
Contains
less
Sodium
-93.3%
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Zinc
+189.6%
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Calcium
+37.5%
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Iron
+265.7%
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Phosphorus
+32.2%
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Copper
+142.4%
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Magnesium
+58.3%
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Potassium
+35.9%
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less
Sodium
-93.3%
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Zinc
+189.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+361%
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Vitamin B2
+502.3%
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Vitamin B5
+416.6%
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Folate
+233.3%
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Vitamin B12
+531.9%
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Vitamin B6
+48.9%
Equal in Vitamin B3 - 4.105
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+361%
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Vitamin B2
+502.3%
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Vitamin B5
+416.6%
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Folate
+233.3%
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Vitamin B12
+531.9%
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Vitamin B6
+48.9%
Equal in Vitamin B3 - 4.105
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 0g |
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| Protein | 12.38g | 28.94g |
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| Fats | 25.45g | 19.17g |
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| Carbs | 5.89g | 0g |
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| Calories | 305kcal | 297kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 16mg |
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| Iron | 8.85mg | 2.42mg |
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| Magnesium | 12mg | 19mg |
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| Phosphorus | 230mg | 174mg |
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| Potassium | 170mg | 231mg |
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| Sodium | 700mg | 47mg |
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| Zinc | 2.3mg | 6.66mg |
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| Copper | 0.24mg | 0.099mg |
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| Vitamin A | 13636IU | 0IU |
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| Vitamin E | mg | 0.51mg |
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| Vitamin D | IU | 8IU |
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| Vitamin D | µg | 0.2µg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.059mg |
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| Vitamin B2 | 1.03mg | 0.171mg |
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| Vitamin B3 | 4.3mg | 4.105mg |
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| Vitamin B5 | 2.95mg | 0.571mg |
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| Vitamin B6 | 0.19mg | 0.283mg |
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| Folate | 30µg | 9µg |
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| Vitamin B12 | 13.46µg | 2.13µg |
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| Vitamin K | µg | 1.8µg |
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| Tryptophan | 0.151mg | 0.19mg |
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| Threonine | 0.671mg | 1.156mg |
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| Isoleucine | 0.653mg | 1.317mg |
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| Leucine | 1.139mg | 2.302mg |
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| Lysine | 1.155mg | 2.446mg |
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| Methionine | 0.285mg | 0.754mg |
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| Phenylalanine | 0.617mg | 1.143mg |
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| Valine | 0.857mg | 1.436mg |
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| Histidine | 0.448mg | 0.924mg |
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| Cholesterol | 118mg | 116mg |
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| Trans Fat | g | g | |
| Saturated Fat | 9.925g | 7.548g |
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| Monounsaturated Fat | 12.286g | 8.175g |
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| Polyunsaturated fat | 2.427g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
44
Mineral Summary Score
87
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
174%
Carbohydrates
6%
0%
Fats
117%
88%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast is cheaper (difference - $3)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.