Liverwurst vs Pot roast - In-Depth Nutrition Comparison
The main differences between Liverwurst and Pot roast
- Liverwurst has more Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B1, and Copper, however Pot roast has more Vitamin A RAE, and Zinc.
- Daily need coverage for Vitamin B12 from Liverwurst is 472% higher.
- Pot roast has 15 times less Sodium than Liverwurst. Liverwurst has 700mg of Sodium, while Pot roast has 47mg.
Food types used in this article are Liverwurst spread and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|