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Liverwurst vs Pot roast - In-Depth Nutrition Comparison

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The main differences between Liverwurst and Pot roast

  • Liverwurst has more Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B1, and Copper, however Pot roast has more Vitamin A, and Zinc.
  • Daily need coverage for Vitamin B12 from Liverwurst is 472% higher.
  • Pot roast has 15 times less Sodium than Liverwurst. Liverwurst has 700mg of Sodium, while Pot roast has 47mg.

Food types used in this article are Liverwurst spread and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

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Liverwurst vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +265.7%
Contains more Calcium +37.5%
Contains more Copper +142.4%
Contains more Phosphorus +32.2%
Contains more Potassium +35.9%
Contains more Magnesium +58.3%
Contains more Zinc +189.6%
Contains less Sodium -93.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Iron +265.7%
Contains more Calcium +37.5%
Contains more Copper +142.4%
Contains more Phosphorus +32.2%
Contains more Potassium +35.9%
Contains more Magnesium +58.3%
Contains more Zinc +189.6%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +361%
Contains more Vitamin B2 +502.3%
Contains more Vitamin B5 +416.6%
Contains more Vitamin B12 +531.9%
Contains more Folate +233.3%
Contains more Vitamin B6 +48.9%
Equal in Vitamin B3 - 4.105
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +361%
Contains more Vitamin B2 +502.3%
Contains more Vitamin B5 +416.6%
Contains more Vitamin B12 +531.9%
Contains more Folate +233.3%
Contains more Vitamin B6 +48.9%
Equal in Vitamin B3 - 4.105

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
44
Pot roast
Mineral Summary Score
87
Liverwurst
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
174%
Pot roast
Carbohydrates
6%
Liverwurst
0%
Pot roast
Fats
117%
Liverwurst
88%
Pot roast

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Pot roast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 653mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liverwurst Pot roast Opinion
Calories 305 297 Liverwurst
Protein 12.38 28.94 Pot roast
Fats 25.45 19.17 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0 Liverwurst
Cholesterol 118 116 Pot roast
Vitamin D 8 Pot roast
Iron 8.85 2.42 Liverwurst
Calcium 22 16 Liverwurst
Potassium 170 231 Pot roast
Magnesium 12 19 Pot roast
Sugar 1.65 0 Pot roast
Fiber 2.5 0 Liverwurst
Copper 0.24 0.099 Liverwurst
Zinc 2.3 6.66 Pot roast
Starch
Phosphorus 230 174 Liverwurst
Sodium 700 47 Pot roast
Vitamin A 13636 0 Liverwurst
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.272 0.059 Liverwurst
Vitamin B2 1.03 0.171 Liverwurst
Vitamin B3 4.3 4.105 Liverwurst
Vitamin B5 2.95 0.571 Liverwurst
Vitamin B6 0.19 0.283 Pot roast
Vitamin B12 13.46 2.13 Liverwurst
Vitamin K 1.8 Pot roast
Folate 30 9 Liverwurst
Trans Fat
Saturated Fat 9.925 7.548 Pot roast
Monounsaturated Fat 12.286 8.175 Liverwurst
Polyunsaturated fat 2.427 0.708 Liverwurst
Tryptophan 0.151 0.19 Pot roast
Threonine 0.671 1.156 Pot roast
Isoleucine 0.653 1.317 Pot roast
Leucine 1.139 2.302 Pot roast
Lysine 1.155 2.446 Pot roast
Methionine 0.285 0.754 Pot roast
Phenylalanine 0.617 1.143 Pot roast
Valine 0.857 1.436 Pot roast
Histidine 0.448 0.924 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.