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Liverwurst vs Pot roast - In-Depth Nutrition Comparison

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The main differences between Liverwurst and Pot roast

  • Liverwurst has more Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B1, and Copper, however Pot roast has more Vitamin A RAE, and Zinc.
  • Daily need coverage for Vitamin B12 from Liverwurst is 472% higher.
  • Pot roast has 15 times less Sodium than Liverwurst. Liverwurst has 700mg of Sodium, while Pot roast has 47mg.

Food types used in this article are Liverwurst spread and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Liverwurst vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Iron +265.7%
Contains more Phosphorus +32.2%
Contains more Copper +142.4%
Contains more Magnesium +58.3%
Contains more Potassium +35.9%
Contains less Sodium -93.3%
Contains more Zinc +189.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Calcium +37.5%
Contains more Iron +265.7%
Contains more Phosphorus +32.2%
Contains more Copper +142.4%
Contains more Magnesium +58.3%
Contains more Potassium +35.9%
Contains less Sodium -93.3%
Contains more Zinc +189.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361%
Contains more Vitamin B2 +502.3%
Contains more Vitamin B5 +416.6%
Contains more Folate +233.3%
Contains more Vitamin B12 +531.9%
Contains more Vitamin B6 +48.9%
Equal in Vitamin B3 - 4.105
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361%
Contains more Vitamin B2 +502.3%
Contains more Vitamin B5 +416.6%
Contains more Folate +233.3%
Contains more Vitamin B12 +531.9%
Contains more Vitamin B6 +48.9%
Equal in Vitamin B3 - 4.105

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Pot roast Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 28.94g Pot roast
Fats 25.45g 19.17g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 297kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Pot roast
Fiber 2.5g 0g Liverwurst
Calcium 22mg 16mg Liverwurst
Iron 8.85mg 2.42mg Liverwurst
Magnesium 12mg 19mg Pot roast
Phosphorus 230mg 174mg Liverwurst
Potassium 170mg 231mg Pot roast
Sodium 700mg 47mg Pot roast
Zinc 2.3mg 6.66mg Pot roast
Copper 0.24mg 0.099mg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin E mg 0.51mg Pot roast
Vitamin D IU 8IU Pot roast
Vitamin D µg 0.2µg Pot roast
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.059mg Liverwurst
Vitamin B2 1.03mg 0.171mg Liverwurst
Vitamin B3 4.3mg 4.105mg Liverwurst
Vitamin B5 2.95mg 0.571mg Liverwurst
Vitamin B6 0.19mg 0.283mg Pot roast
Folate 30µg 9µg Liverwurst
Vitamin B12 13.46µg 2.13µg Liverwurst
Vitamin K µg 1.8µg Pot roast
Tryptophan 0.151mg 0.19mg Pot roast
Threonine 0.671mg 1.156mg Pot roast
Isoleucine 0.653mg 1.317mg Pot roast
Leucine 1.139mg 2.302mg Pot roast
Lysine 1.155mg 2.446mg Pot roast
Methionine 0.285mg 0.754mg Pot roast
Phenylalanine 0.617mg 1.143mg Pot roast
Valine 0.857mg 1.436mg Pot roast
Histidine 0.448mg 0.924mg Pot roast
Cholesterol 118mg 116mg Pot roast
Trans Fat g g
Saturated Fat 9.925g 7.548g Pot roast
Monounsaturated Fat 12.286g 8.175g Liverwurst
Polyunsaturated fat 2.427g 0.708g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
44
Pot roast
Mineral Summary Score
87
Liverwurst
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
174%
Pot roast
Carbohydrates
6%
Liverwurst
0%
Pot roast
Fats
117%
Liverwurst
88%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.