Liverwurst vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between liverwurst and potato bread
- Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5; however, potato bread is richer in folate and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 555% more.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of liverwurst is 28.
The food varieties used in the comparison are Liverwurst spread and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +293.3% |
| Contains more CopperCopper | +155.3% |
| Contains more ZincZinc | +59.7% |
| Contains more SeleniumSelenium | +510.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +754.5% |
| Contains more PotassiumPotassium | +322.4% |
| Contains more PhosphorusPhosphorus | +60.4% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16945.8% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +871.7% |
| Contains more Vitamin B3Vitamin B3 | +244% |
| Contains more Vitamin B5Vitamin B5 | +261.1% |
| Contains more Vitamin B12Vitamin B12 | +8873.3% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more FolateFolate | +320% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +713.1% |
| Contains more WaterWater | +59.6% |
| Contains more CarbsCarbs | +699.2% |
| Contains more OtherOther | +36.4% |
~equal in
Protein
~12.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 13.46µg | 0.15µg | 555% |
| Vitamin A | 4091µg | 24µg | 452% |
| Selenium | 58µg | 9.5µg | 88% |
| Iron | 8.85mg | 2.25mg | 83% |
| Vitamin B2 | 1.03mg | 0.106mg | 71% |
| Saturated fat | 9.925g | 0g | 45% |
| Vitamin B5 | 2.95mg | 0.817mg | 43% |
| Cholesterol | 118mg | 0mg | 39% |
| Fats | 25.45g | 3.13g | 34% |
| Monounsaturated fat | 12.286g | 0g | 31% |
| Folate | 30µg | 126µg | 24% |
| Phosphorus | 230mg | 369mg | 20% |
| Vitamin B3 | 4.3mg | 1.25mg | 19% |
| Calcium | 22mg | 188mg | 17% |
| Polyunsaturated fat | 2.427g | 0g | 16% |
| Copper | 0.24mg | 0.094mg | 16% |
| Potassium | 170mg | 718mg | 16% |
| Fiber | 2.5g | 6.3g | 15% |
| Sodium | 700mg | 375mg | 14% |
| Carbs | 5.89g | 47.07g | 14% |
| Zinc | 2.3mg | 1.44mg | 8% |
| Vitamin B1 | 0.272mg | 0.188mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Manganese | 0.155mg | 0.253mg | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin B6 | 0.19mg | 0.232mg | 3% |
| Calories | 305kcal | 266kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 12.38g | 12.5g | 0% |
| Net carbs | 3.39g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.65g | 9.38g | N/A |
| Tryptophan | 0.151mg | 0.081mg | 0% |
| Threonine | 0.671mg | 0.224mg | 0% |
| Isoleucine | 0.653mg | 0.268mg | 0% |
| Leucine | 1.139mg | 0.44mg | 0% |
| Lysine | 1.155mg | 0.311mg | 0% |
| Methionine | 0.285mg | 0.112mg | 0% |
| Phenylalanine | 0.617mg | 0.285mg | 0% |
| Valine | 0.857mg | 0.305mg | 0% |
| Histidine | 0.448mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
27%
Minerals Daily Need Coverage Score
103%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 9.925g)
Which food is cheaper?
Potato bread is cheaper (difference - $3)
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 7.73g)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 33)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.