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  6. Liverwurst vs. Radish

Liverwurst vs. Radish — In-Depth Nutrition Comparison

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Significant differences between liverwurst and radish

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in radish.
  • Liverwurst covers your daily vitamin B12 needs 561% more than radish.

Specific food types used in this comparison are Liverwurst spread and Radishes, raw.

Infographic

Liverwurst vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +2502.9%
Contains more CopperCopper +380%
Contains more ZincZinc +721.4%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +124.6%
Contains more SeleniumSelenium +9566.7%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +37.1%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2166.7%
Contains more Vitamin B2Vitamin B2 +2541%
Contains more Vitamin B3Vitamin B3 +1592.9%
Contains more Vitamin B5Vitamin B5 +1687.9%
Contains more Vitamin B6Vitamin B6 +167.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +322.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Radish DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 0.34mg 106%
Selenium 58µg 0.6µg 104%
Vitamin B2 1.03mg 0.039mg 76%
Vitamin B5 2.95mg 0.165mg 56%
Saturated fat 9.925g 0.032g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.1g 39%
Monounsaturated fat 12.286g 0.017g 31%
Phosphorus 230mg 20mg 30%
Sodium 700mg 39mg 29%
Vitamin B3 4.3mg 0.254mg 25%
Protein 12.38g 0.68g 23%
Vitamin B1 0.272mg 0.012mg 22%
Copper 0.24mg 0.05mg 21%
Zinc 2.3mg 0.28mg 18%
Polyunsaturated fat 2.427g 0.048g 16%
Calories 305kcal 16kcal 14%
Vitamin C 3.5mg 14.8mg 13%
Vitamin B6 0.19mg 0.071mg 9%
Manganese 0.155mg 0.069mg 4%
Fiber 2.5g 1.6g 4%
Potassium 170mg 233mg 2%
Choline 6.5mg 1%
Carbs 5.89g 3.4g 1%
Fructose 0.71g 1%
Folate 30µg 25µg 1%
Vitamin K 1.3µg 1%
Net carbs 3.39g 1.8g N/A
Magnesium 12mg 10mg 0%
Calcium 22mg 25mg 0%
Sugar 1.65g 1.86g N/A
Tryptophan 0.151mg 0.009mg 0%
Threonine 0.671mg 0.023mg 0%
Isoleucine 0.653mg 0.02mg 0%
Leucine 1.139mg 0.031mg 0%
Lysine 1.155mg 0.033mg 0%
Methionine 0.285mg 0.01mg 0%
Phenylalanine 0.617mg 0.036mg 0%
Valine 0.857mg 0.035mg 0%
Histidine 0.448mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1720.6%
Contains more FatsFats +25350%
Contains more CarbsCarbs +73.2%
Contains more OtherOther +400%
Contains more WaterWater +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +72170.6%
Contains more Poly. FatPolyunsaturated fat +4956.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.