Liverwurst vs. Roe — In-Depth Nutrition Comparison
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How are Liverwurst and Roe different?
- Liverwurst is richer in Vitamin A RAE, Iron, Vitamin B12, and Vitamin B5, while Roe is higher in Phosphorus, Folate, and Vitamin C.
- Liverwurst covers your daily need of Vitamin A RAE 444% more than Roe.
- Liverwurst contains 11 times more Iron than Roe. Liverwurst contains 8.85mg of Iron, while Roe contains 0.77mg.
- Roe is lower in Sodium.
Liverwurst spread and Fish, roe, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1049.4%
Contains
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Zinc
+79.7%
Contains
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Copper
+87.5%
Contains
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Manganese
+1092.3%
Contains
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Selenium
+12.2%
Contains
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Calcium
+27.3%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+123.9%
Contains
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Potassium
+66.5%
Contains
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Sodium
-83.3%
Contains
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Iron
+1049.4%
Contains
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Zinc
+79.7%
Contains
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Copper
+87.5%
Contains
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Manganese
+1092.3%
Contains
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Selenium
+12.2%
Contains
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Calcium
+27.3%
Contains
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Magnesium
+116.7%
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Phosphorus
+123.9%
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Potassium
+66.5%
Contains
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Sodium
-83.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4400.3%
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Vitamin B3
+96.2%
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Vitamin B5
+155.6%
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Vitamin B12
+16.6%
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Vitamin C
+368.6%
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Folate
+206.7%
Equal in Vitamin B1 - 0.277
Equal in Vitamin B2 - 0.949
Equal in Vitamin B6 - 0.185
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Vitamin A
+4400.3%
Contains
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Vitamin B3
+96.2%
Contains
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Vitamin B5
+155.6%
Contains
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Vitamin B12
+16.6%
Contains
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Vitamin C
+368.6%
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Folate
+206.7%
Equal in Vitamin B1 - 0.277
Equal in Vitamin B2 - 0.949
Equal in Vitamin B6 - 0.185
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+209.2%
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Carbs
+206.8%
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Protein
+131.2%
Equal in Water - 58.63
Equal in Other - 2.6
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Contains
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Fats
+209.2%
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Carbs
+206.8%
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Protein
+131.2%
Equal in Water - 58.63
Equal in Other - 2.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+477.1%
Contains
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Saturated Fat
-81.2%
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Polyunsaturated fat
+40.3%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
1.866 g
Monounsaturated Fat:
2.129 g
Polyunsaturated fat:
3.404 g
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Monounsaturated Fat
+477.1%
Contains
less
Saturated Fat
-81.2%
Contains
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Polyunsaturated fat
+40.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 1.92g |
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| Protein | 12.38g | 28.62g |
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| Fats | 25.45g | 8.23g |
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| Carbs | 5.89g | 1.92g |
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| Calories | 305kcal | 204kcal |
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| Sugar | 1.65g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 28mg |
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| Iron | 8.85mg | 0.77mg |
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| Magnesium | 12mg | 26mg |
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| Phosphorus | 230mg | 515mg |
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| Potassium | 170mg | 283mg |
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| Sodium | 700mg | 117mg |
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| Zinc | 2.3mg | 1.28mg |
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| Copper | 0.24mg | 0.128mg |
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| Manganese | 0.155mg | 0.013mg |
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| Selenium | 58µg | 51.7µg |
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| Vitamin A | 13636IU | 303IU |
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| Vitamin A RAE | 4091µg | 91µg |
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| Vitamin C | 3.5mg | 16.4mg |
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| Vitamin B1 | 0.272mg | 0.277mg |
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| Vitamin B2 | 1.03mg | 0.949mg |
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| Vitamin B3 | 4.3mg | 2.192mg |
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| Vitamin B5 | 2.95mg | 1.154mg |
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| Vitamin B6 | 0.19mg | 0.185mg |
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| Folate | 30µg | 92µg |
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| Vitamin B12 | 13.46µg | 11.54µg |
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| Tryptophan | 0.151mg | 0.375mg |
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| Threonine | 0.671mg | 1.305mg |
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| Isoleucine | 0.653mg | 1.465mg |
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| Leucine | 1.139mg | 2.509mg |
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| Lysine | 1.155mg | 2.179mg |
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| Methionine | 0.285mg | 0.71mg |
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| Phenylalanine | 0.617mg | 1.401mg |
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| Valine | 0.857mg | 1.676mg |
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| Histidine | 0.448mg | 0.778mg |
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| Cholesterol | 118mg | 479mg |
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| Saturated Fat | 9.925g | 1.866g |
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| Omega-3 - DHA | 0g | 1.747g |
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| Omega-3 - EPA | 0g | 1.26g |
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| Omega-3 - DPA | 0g | 0.105g |
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| Monounsaturated Fat | 12.286g | 2.129g |
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| Polyunsaturated fat | 2.427g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
169%
Minerals Daily Need Coverage Score
103%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 583mg)
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 8.059g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 361mg)
Which food is cheaper?
Liverwurst is cheaper (difference - $97)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.