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  6. Liverwurst vs. Roe

Liverwurst vs. Roe — In-Depth Nutrition Comparison

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How are liverwurst and roe different?

  • Liverwurst is richer in vitamin A, iron, vitamin B12, and vitamin B5, while roe is higher in phosphorus, folate, and vitamin C.
  • Liverwurst covers your daily need for vitamin A, 267% more than roe.
  • Liverwurst contains 11 times more iron than roe. Liverwurst contains 8.85mg of iron, while roe contains 0.77mg.
  • Roe is lower in sodium.

Liverwurst spread and Fish, roe, mixed species, cooked, dry heat types were used in this article.

Infographic

Liverwurst vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more IronIron +1049.4%
Contains more CopperCopper +87.5%
Contains more ZincZinc +79.7%
Contains more ManganeseManganese +1092.3%
Contains more SeleniumSelenium +12.2%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +66.5%
Contains more PhosphorusPhosphorus +123.9%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Roe
Roe
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin AVitamin A +4395.6%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B12Vitamin B12 +16.6%
Contains more Vitamin CVitamin C +368.6%
Contains more FolateFolate +206.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.277mg
~equal in Vitamin B2 ~0.949mg
~equal in Vitamin B6 ~0.185mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Roe DV% diff.
Vitamin A 4091µg 91µg 444%
Cholesterol 118mg 479mg 120%
Iron 8.85mg 0.77mg 101%
Vitamin B12 13.46µg 11.54µg 80%
Phosphorus 230mg 515mg 41%
Saturated fat 9.925g 1.866g 37%
Vitamin B5 2.95mg 1.154mg 36%
Protein 12.38g 28.62g 32%
Fats 25.45g 8.23g 26%
Monounsaturated fat 12.286g 2.129g 25%
Sodium 700mg 117mg 25%
Folate 30µg 92µg 16%
Vitamin C 3.5mg 16.4mg 14%
Vitamin B3 4.3mg 2.192mg 13%
Copper 0.24mg 0.128mg 12%
Selenium 58µg 51.7µg 11%
Fiber 2.5g 0g 10%
Zinc 2.3mg 1.28mg 9%
Polyunsaturated fat 2.427g 3.404g 7%
Manganese 0.155mg 0.013mg 6%
Vitamin B2 1.03mg 0.949mg 6%
Calories 305kcal 204kcal 5%
Potassium 170mg 283mg 3%
Magnesium 12mg 26mg 3%
Calcium 22mg 28mg 1%
Carbs 5.89g 1.92g 1%
Net carbs 3.39g 1.92g N/A
Sugar 1.65g N/A
Vitamin B1 0.272mg 0.277mg 0%
Vitamin B6 0.19mg 0.185mg 0%
Tryptophan 0.151mg 0.375mg 0%
Threonine 0.671mg 1.305mg 0%
Isoleucine 0.653mg 1.465mg 0%
Leucine 1.139mg 2.509mg 0%
Lysine 1.155mg 2.179mg 0%
Methionine 0.285mg 0.71mg 0%
Phenylalanine 0.617mg 1.401mg 0%
Valine 0.857mg 1.676mg 0%
Histidine 0.448mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +209.2%
Contains more CarbsCarbs +206.8%
Contains more ProteinProtein +131.2%
~equal in Water ~58.63g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +477.1%
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +40.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.